Creamy Pumpkin Seed Yogurt Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Seed Yogurt Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Seed Yogurt Bowl with Berries

Enjoy a vibrant bowl of creamy nonfat Greek yogurt, topped with crunchy pumpkin seeds and a burst of fresh blueberries. This versatile dish delivers a delightful mix of textures and flavors—tangy, nutty, and sweet—ideal for any time of the day, while keeping you within your protein and calorie goals.

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NUTRITION

354kcal
Protein
31.5g
Fat
15.2g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/4 cup Pumpkin Seeds (36g)

1/2 cup Blueberries (74g)

1/2 teaspoon Cinnamon (optional)

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PREPARATION

  • 1

    Spoon the nonfat Greek yogurt into your bowl as the creamy base.

  • 2

    Evenly sprinkle the pumpkin seeds over the yogurt, providing a delightful crunch.

  • 3

    Top with fresh blueberries for a burst of natural sweetness and color.

  • 4

    Optional: Lightly dust with cinnamon to enhance the flavor profile.

  • 5

    Stir gently if desired, and enjoy immediately for a nutritious, balanced meal.

Creamy Pumpkin Seed Yogurt Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pumpkin Seed Yogurt Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Creamy Pumpkin Seed Yogurt Bowl with Berries

Enjoy a vibrant bowl of creamy nonfat Greek yogurt, topped with crunchy pumpkin seeds and a burst of fresh blueberries. This versatile dish delivers a delightful mix of textures and flavors—tangy, nutty, and sweet—ideal for any time of the day, while keeping you within your protein and calorie goals.

NUTRITION

354kcal
Protein
31.5g
Fat
15.2g
Carbs
23.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1/4 cup Pumpkin Seeds (36g)

1/2 cup Blueberries (74g)

1/2 teaspoon Cinnamon (optional)

PREPARATION

  • 1

    Spoon the nonfat Greek yogurt into your bowl as the creamy base.

  • 2

    Evenly sprinkle the pumpkin seeds over the yogurt, providing a delightful crunch.

  • 3

    Top with fresh blueberries for a burst of natural sweetness and color.

  • 4

    Optional: Lightly dust with cinnamon to enhance the flavor profile.

  • 5

    Stir gently if desired, and enjoy immediately for a nutritious, balanced meal.