NUTRITION

SERVINGS

INGREDIENTS

1 cup cooked spinach (180g)

1/2 cup crumbled feta cheese (60g)

2 sheets phyllo dough (45g)

2 large eggs

1/4 cup chopped onion (40g)

1 tsp olive oil

1/4 cup nonfat Greek yogurt (60g)

Fresh dill and black pepper to taste

PREPARATION

• 1

  Preheat your oven to 375°F (190°C) and lightly grease a small pie dish or ovenproof skillet.

• 2

  In a nonstick pan, heat the olive oil over medium heat and sauté the chopped onion until softened and translucent, about 3-4 minutes.

• 3

  Add the cooked spinach to the pan, stirring gently to combine with the onions. Season lightly with black pepper and add chopped fresh dill if desired. Remove from heat.

• 4

  In a bowl, whisk together the eggs and nonfat Greek yogurt until smooth. Stir in the crumbled feta cheese.

• 5

  Fold the spinach and onion mixture into the egg mixture until well combined.

• 6

  Lay one sheet of phyllo dough in the prepared dish, lightly brushing with a tiny bit more olive oil if desired. Place the second sheet on top.

• 7

  Pour the spinach, feta, and egg mixture evenly over the layered phyllo dough.

• 8

  Bake in the preheated oven for 20-25 minutes, or until the filling is set and the phyllo is crispy and golden.

• 9

  Allow the pie to cool slightly before slicing. Serve warm and enjoy!