Name: Saffron-Spiced Shrimp and Seafood Rice Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Shrimp; 3 ounces Scallops; 0.5 cup cooked Brown Rice; 0.5 medium Red Bell Pepper; 0.25 medium Yellow Onion; 2 cloves Garlic; 1 teaspoon Olive Oil; 0.5 cup Low-Sodium Chicken Broth; 1 pinch Saffron Threads

Saffron-Spiced Shrimp and Seafood Rice Skillet

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Saffron-Spiced Shrimp and Seafood Rice Skillet

Enjoy a vibrant skillet meal combining succulent shrimp and tender scallops with fragrant saffron-infused brown rice, mingled with sweet bell peppers, onions, and garlic. This dish balances rich seafood flavors with a light, savory profile, perfect for a wholesome and satisfying dinner.

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NUTRITION

Protein

44.8g

Fat

8.1g

Carbs

34.4g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

3 ounces Scallops

0.5 cup cooked Brown Rice

0.5 medium Red Bell Pepper

0.25 medium Yellow Onion

2 cloves Garlic

1 teaspoon Olive Oil

0.5 cup Low-Sodium Chicken Broth

1 pinch Saffron Threads

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PREPARATION

1
Heat olive oil in a large skillet over medium heat.
2
Add the diced yellow onion and minced garlic, sautéing until softened and fragrant.
3
Stir in the chopped red bell pepper and cook for another 2 minutes until slightly tender.
4
Mix in the cooked brown rice and add the low-sodium chicken broth along with a pinch of saffron threads, allowing the flavors to meld.
5
Gently nestle the shrimp and scallops into the skillet, covering the rice mixture so that the seafood warms through.
6
Cook for an additional 5-7 minutes, stirring occasionally, until the seafood is fully cooked and the rice has absorbed the liquids.
7
Serve hot, garnished with a sprinkle of extra saffron if desired.