Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor the fresh taste of summer with this lighter take on the classic Caesar salad. Tender, herb-infused grilled chicken meets crisp romaine lettuce, accented by crunchy roasted chickpeas as an inventive twist on croutons. Finished with a drizzle of homemade light Caesar dressing and a sprinkle of parmesan, this dish delivers a satisfying balance of protein and crunch in every bite.

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NUTRITION

374kcal
Protein
39.6g
Fat
15.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups Romaine Lettuce (94g)

1 serving Chickpeas (50g)

2 tbsp Light Caesar Dressing (30g)

1 tbsp Parmesan Cheese (5g)

1 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, combine the mixed fresh herbs, olive oil, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast with the herb marinade evenly on both sides.

  • 4

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 5

    While the chicken is grilling, rinse and pat dry the chickpeas. Toss them lightly with salt, pepper, and a drizzle of olive oil, then roast in a preheated 400°F oven for about 15-20 minutes or until crisp.

  • 6

    Chop the romaine lettuce and arrange it in a serving bowl.

  • 7

    Slice the grilled chicken into strips and add to the lettuce.

  • 8

    Top with the crispy roasted chickpeas, drizzle the light Caesar dressing over the salad, and finish with a sprinkle of parmesan cheese.

  • 9

    Toss gently to combine all flavors and serve immediately.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Savor the fresh taste of summer with this lighter take on the classic Caesar salad. Tender, herb-infused grilled chicken meets crisp romaine lettuce, accented by crunchy roasted chickpeas as an inventive twist on croutons. Finished with a drizzle of homemade light Caesar dressing and a sprinkle of parmesan, this dish delivers a satisfying balance of protein and crunch in every bite.

NUTRITION

374kcal
Protein
39.6g
Fat
15.6g
Carbs
17.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast (142g)

2 cups Romaine Lettuce (94g)

1 serving Chickpeas (50g)

2 tbsp Light Caesar Dressing (30g)

1 tbsp Parmesan Cheese (5g)

1 tbsp Mixed Fresh Herbs

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat.

  • 2

    In a small bowl, combine the mixed fresh herbs, olive oil, salt, and pepper to create a marinade.

  • 3

    Coat the chicken breast with the herb marinade evenly on both sides.

  • 4

    Grill the chicken for about 6-7 minutes per side until fully cooked and juices run clear.

  • 5

    While the chicken is grilling, rinse and pat dry the chickpeas. Toss them lightly with salt, pepper, and a drizzle of olive oil, then roast in a preheated 400°F oven for about 15-20 minutes or until crisp.

  • 6

    Chop the romaine lettuce and arrange it in a serving bowl.

  • 7

    Slice the grilled chicken into strips and add to the lettuce.

  • 8

    Top with the crispy roasted chickpeas, drizzle the light Caesar dressing over the salad, and finish with a sprinkle of parmesan cheese.

  • 9

    Toss gently to combine all flavors and serve immediately.