Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty, protein-rich baked ziti featuring lean ground turkey, whole wheat pasta, a medley of colorful veggies, and a light tomato sauce topped with low-fat mozzarella. This dish offers a balanced mix of robust flavors and satisfying textures, making it an ideal option for a nutritious meal.

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NUTRITION

466kcal
Protein
39.2g
Fat
18.5g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

0.5 cup cooked Whole Wheat Ziti

0.5 cup No-Sugar-Added Tomato Sauce

0.5 cup sliced Zucchini

0.25 cup diced Red Bell Pepper

1 cup Fresh Spinach

0.25 cup shredded Low-Fat Mozzarella Cheese

1 teaspoon Olive Oil

0.25 cup diced Onion

1 clove Garlic, minced

1 teaspoon Dried Oregano

1 teaspoon Dried Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the diced onion and minced garlic until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula. Season with salt, pepper, dried oregano, and basil.

  • 4

    Stir in the tomato sauce and mix well. Allow the mixture to simmer for 5 minutes.

  • 5

    Fold in the sliced zucchini, diced red bell pepper, and fresh spinach. Let the vegetables soften slightly in the heat.

  • 6

    Combine the turkey and veggie mixture with the cooked whole wheat ziti in a mixing bowl. Transfer the mixture into the prepared baking dish.

  • 7

    Sprinkle the shredded low-fat mozzarella cheese evenly on top.

  • 8

    Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.

Protein-Packed Turkey and Veggie Baked Ziti

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Veggie Baked Ziti

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Veggie Baked Ziti

Enjoy a hearty, protein-rich baked ziti featuring lean ground turkey, whole wheat pasta, a medley of colorful veggies, and a light tomato sauce topped with low-fat mozzarella. This dish offers a balanced mix of robust flavors and satisfying textures, making it an ideal option for a nutritious meal.

NUTRITION

466kcal
Protein
39.2g
Fat
18.5g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Ground Turkey

0.5 cup cooked Whole Wheat Ziti

0.5 cup No-Sugar-Added Tomato Sauce

0.5 cup sliced Zucchini

0.25 cup diced Red Bell Pepper

1 cup Fresh Spinach

0.25 cup shredded Low-Fat Mozzarella Cheese

1 teaspoon Olive Oil

0.25 cup diced Onion

1 clove Garlic, minced

1 teaspoon Dried Oregano

1 teaspoon Dried Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small baking dish with olive oil.

  • 2

    In a skillet over medium heat, warm the olive oil and sauté the diced onion and minced garlic until softened and fragrant.

  • 3

    Add the lean ground turkey to the skillet and cook until browned, breaking it apart with a spatula. Season with salt, pepper, dried oregano, and basil.

  • 4

    Stir in the tomato sauce and mix well. Allow the mixture to simmer for 5 minutes.

  • 5

    Fold in the sliced zucchini, diced red bell pepper, and fresh spinach. Let the vegetables soften slightly in the heat.

  • 6

    Combine the turkey and veggie mixture with the cooked whole wheat ziti in a mixing bowl. Transfer the mixture into the prepared baking dish.

  • 7

    Sprinkle the shredded low-fat mozzarella cheese evenly on top.

  • 8

    Bake in the preheated oven for 15-20 minutes or until the cheese is melted and bubbly.

  • 9

    Remove from the oven, let it cool slightly, and serve warm.