Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the vibrant flavors of this Sticky Ginger-Garlic Teriyaki Chicken Bowl, featuring tender, marinated chicken breast glazed in a sticky teriyaki sauce with a punch of fresh ginger and garlic. Paired with nutty brown rice and crisp steamed broccoli, this dish delivers a satisfying mix of textures and a perfect balance of sweet, savory, and tangy notes.

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NUTRITION

459kcal
Protein
42.8g
Fat
10.1g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup cooked Brown Rice

1 cup Broccoli, chopped

1 tbsp grated Fresh Ginger

1 clove Garlic

1.5 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

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PREPARATION

  • 1

    In a small bowl, whisk together grated ginger, minced garlic, low sodium soy sauce, honey, rice vinegar, sesame oil, and red pepper flakes to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, reserving the other half for glazing later. Let it marinate for at least 15 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. In the last couple of minutes, brush the reserved marinade on the chicken to create a sticky glaze.

  • 4

    While the chicken cooks, steam or lightly sauté the broccoli until vibrant and tender-crisp.

  • 5

    Prepare the brown rice according to package instructions or use pre-cooked rice.

  • 6

    To assemble the bowl, slice the chicken breast and serve it over a bed of brown rice with steamed broccoli on the side. Drizzle any remaining teriyaki sauce over the top and enjoy.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Savor the vibrant flavors of this Sticky Ginger-Garlic Teriyaki Chicken Bowl, featuring tender, marinated chicken breast glazed in a sticky teriyaki sauce with a punch of fresh ginger and garlic. Paired with nutty brown rice and crisp steamed broccoli, this dish delivers a satisfying mix of textures and a perfect balance of sweet, savory, and tangy notes.

NUTRITION

459kcal
Protein
42.8g
Fat
10.1g
Carbs
49.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

0.75 cup cooked Brown Rice

1 cup Broccoli, chopped

1 tbsp grated Fresh Ginger

1 clove Garlic

1.5 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Rice Vinegar

1 tsp Sesame Oil

Pinch of Red Pepper Flakes

PREPARATION

  • 1

    In a small bowl, whisk together grated ginger, minced garlic, low sodium soy sauce, honey, rice vinegar, sesame oil, and red pepper flakes to create the teriyaki marinade.

  • 2

    Place the chicken breast in a shallow dish and pour half of the marinade over it, reserving the other half for glazing later. Let it marinate for at least 15 minutes.

  • 3

    Preheat a grill pan or skillet over medium-high heat. Cook the chicken breast for about 5-6 minutes per side, or until the internal temperature reaches 165°F. In the last couple of minutes, brush the reserved marinade on the chicken to create a sticky glaze.

  • 4

    While the chicken cooks, steam or lightly sauté the broccoli until vibrant and tender-crisp.

  • 5

    Prepare the brown rice according to package instructions or use pre-cooked rice.

  • 6

    To assemble the bowl, slice the chicken breast and serve it over a bed of brown rice with steamed broccoli on the side. Drizzle any remaining teriyaki sauce over the top and enjoy.