Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a vibrant dish featuring a beautifully seared 5-ounce salmon fillet encrusted with fresh herbs and lemon zest, served alongside a fluffy half-cup of nutrient-rich quinoa. This meal delivers a satisfying blend of flavors and textures, perfect for a wholesome and balanced dinner.

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NUTRITION

454kcal
Protein
35.8g
Fat
23.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tsp Lemon Zest

1 tbsp Fresh Parsley

1 tsp Garlic Powder

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Start by patting the salmon dry with a paper towel and season it with salt, black pepper, garlic powder, lemon zest, and chopped parsley to create the herb crust.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Carefully place the salmon in the pan and sear for about 3-4 minutes on each side, depending on thickness, until a golden crust forms and the fish is cooked to your liking.

  • 4

    Meanwhile, prepare the quinoa if not pre-cooked: rinse 1/4 cup dry quinoa, then simmer in water until fluffy, or simply use pre-cooked quinoa.

  • 5

    Plate the seared salmon and serve alongside 1/2 cup of cooked quinoa.

  • 6

    Garnish with extra parsley or a squeeze of lemon if desired, and enjoy your healthy, protein-packed meal.

Herb-Crusted Seared Salmon with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Salmon with Quinoa

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Salmon with Quinoa

Enjoy a vibrant dish featuring a beautifully seared 5-ounce salmon fillet encrusted with fresh herbs and lemon zest, served alongside a fluffy half-cup of nutrient-rich quinoa. This meal delivers a satisfying blend of flavors and textures, perfect for a wholesome and balanced dinner.

NUTRITION

454kcal
Protein
35.8g
Fat
23.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1/2 cup cooked Quinoa

1 tsp Olive Oil

1 tsp Lemon Zest

1 tbsp Fresh Parsley

1 tsp Garlic Powder

Salt and Black Pepper to taste

PREPARATION

  • 1

    Start by patting the salmon dry with a paper towel and season it with salt, black pepper, garlic powder, lemon zest, and chopped parsley to create the herb crust.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Carefully place the salmon in the pan and sear for about 3-4 minutes on each side, depending on thickness, until a golden crust forms and the fish is cooked to your liking.

  • 4

    Meanwhile, prepare the quinoa if not pre-cooked: rinse 1/4 cup dry quinoa, then simmer in water until fluffy, or simply use pre-cooked quinoa.

  • 5

    Plate the seared salmon and serve alongside 1/2 cup of cooked quinoa.

  • 6

    Garnish with extra parsley or a squeeze of lemon if desired, and enjoy your healthy, protein-packed meal.