Name: Crispy Baked Honey-Garlic Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 tbsp Honey; 2 cloves Garlic, minced; 1 tsp Olive Oil; Pinch of Salt; Pinch of Black Pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy this irresistible crispy baked Honey-Garlic Chicken that's both savory and sweet. The chicken is marinated with a perfectly balanced glaze of honey and garlic, then baked until beautifully crispy on the outside while remaining juicy on the inside. This dish is a delightful option for breakfast, lunch, or dinner, offering a satisfying blend of textures and a flavor-packed punch.

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NUTRITION

Protein

44.2g

Fat

9.6g

Carbs

18.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 tbsp Honey

2 cloves Garlic, minced

1 tsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

1
Preheat your oven to 425°F.
2
In a small bowl, combine honey, minced garlic, olive oil, salt, and pepper to create the glaze.
3
Place the chicken breast on a parchment-lined baking sheet and pat dry with a paper towel.
4
Brush the glaze over the chicken breast thoroughly. For extra flavor, allow the chicken to marinate in the refrigerator for 15-30 minutes if time permits.
5
Bake the chicken in the preheated oven for 18-20 minutes until the internal temperature reaches 165°F.
6
For an extra crispy finish, broil the chicken for an additional 2-3 minutes, keeping a close eye to prevent burning.
7
Remove from the oven and let it rest for a few minutes before serving. Enjoy your crispy baked Honey-Garlic Chicken!