Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a flavorful twist on a classic with this Herb-Crusted Baked Salmon paired with perfectly roasted broccoli. The salmon is coated with a delicate blend of herbs and a splash of olive oil, then baked until tender, while the broccoli gets a light roast to enhance its natural sweetness and crunch. A satisfying and vibrant meal that balances protein and freshness.

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NUTRITION

480kcal
Protein
42.0g
Fat
28.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1/2 tablespoon Olive Oil

1 teaspoon Lemon Zest

1 teaspoon Garlic Powder

1 teaspoon Dried Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil.

  • 3

    Place the salmon fillet on the baking sheet. Drizzle with half a tablespoon of olive oil and sprinkle with lemon zest, garlic powder, dried parsley, salt, and pepper.

  • 4

    Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Arrange the broccoli around the salmon.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and slightly charred on the edges.

  • 6

    Remove from the oven and serve immediately, enjoying the balanced flavors and textures.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a flavorful twist on a classic with this Herb-Crusted Baked Salmon paired with perfectly roasted broccoli. The salmon is coated with a delicate blend of herbs and a splash of olive oil, then baked until tender, while the broccoli gets a light roast to enhance its natural sweetness and crunch. A satisfying and vibrant meal that balances protein and freshness.

NUTRITION

480kcal
Protein
42.0g
Fat
28.7g
Carbs
14.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Broccoli

1/2 tablespoon Olive Oil

1 teaspoon Lemon Zest

1 teaspoon Garlic Powder

1 teaspoon Dried Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 400°F (200°C).

  • 2

    Line a baking sheet with parchment paper or lightly grease it with a bit of olive oil.

  • 3

    Place the salmon fillet on the baking sheet. Drizzle with half a tablespoon of olive oil and sprinkle with lemon zest, garlic powder, dried parsley, salt, and pepper.

  • 4

    Toss the broccoli with a pinch of salt, pepper, and a drizzle of olive oil. Arrange the broccoli around the salmon.

  • 5

    Bake in the preheated oven for 12-15 minutes, or until the salmon flakes easily with a fork and the broccoli is tender and slightly charred on the edges.

  • 6

    Remove from the oven and serve immediately, enjoying the balanced flavors and textures.