Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan seared salmon fillet with a fresh herb crust and a squeeze of zesty lemon. This dish is light yet satisfying, offering a crisp exterior with a tender, juicy interior, perfect for a nutritious dinner that delights the palate.

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NUTRITION

399kcal
Protein
34.3g
Fat
25.6g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme

1/4 tsp Garlic Powder

1 Lemon Wedge

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides lightly with salt, black pepper, and garlic powder.

  • 2

    Sprinkle the fresh parsley and thyme evenly over the top of the salmon, gently pressing to help the herbs adhere.

  • 3

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 4

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, depending on desired doneness.

  • 6

    Squeeze a lemon wedge over the salmon during the last minute of cooking to infuse a bright, fresh flavor.

  • 7

    Remove the salmon from the skillet and let it rest for a minute before serving. Enjoy your vibrant and herbaceous dish.

Herb-Crusted Pan Seared Salmon with Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Lemon

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Lemon

Enjoy a beautifully pan seared salmon fillet with a fresh herb crust and a squeeze of zesty lemon. This dish is light yet satisfying, offering a crisp exterior with a tender, juicy interior, perfect for a nutritious dinner that delights the palate.

NUTRITION

399kcal
Protein
34.3g
Fat
25.6g
Carbs
2.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Parsley (chopped)

1 tsp Fresh Thyme

1/4 tsp Garlic Powder

1 Lemon Wedge

Salt and Black Pepper to taste

PREPARATION

  • 1

    Pat the salmon dry with a paper towel. Season both sides lightly with salt, black pepper, and garlic powder.

  • 2

    Sprinkle the fresh parsley and thyme evenly over the top of the salmon, gently pressing to help the herbs adhere.

  • 3

    Heat a non-stick skillet over medium-high heat and add the extra virgin olive oil.

  • 4

    Place the salmon fillet in the skillet, skin side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook the other side for an additional 3-4 minutes, depending on desired doneness.

  • 6

    Squeeze a lemon wedge over the salmon during the last minute of cooking to infuse a bright, fresh flavor.

  • 7

    Remove the salmon from the skillet and let it rest for a minute before serving. Enjoy your vibrant and herbaceous dish.