Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, steamed dumplings filled with lean chicken, crisp napa cabbage, and fresh herbs. They are light yet satisfying, perfect for any meal of the day. The bursting flavors of garlic, ginger, and green onions complement the lean protein, while a tangy sesame ginger dipping sauce elevates the dish.

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NUTRITION

385kcal
Protein
45.1g
Fat
10.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 Whole Wheat Dumpling Wrappers

1/2 cup shredded Napa Cabbage

1/4 cup shredded Carrot

1 clove Garlic (minced)

1 tsp Ginger (minced)

2 tbsp chopped Green Onions

2 tbsp chopped Fresh Parsley

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Toasted Sesame Oil

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PREPARATION

  • 1

    Finely mince or process the chicken breast and combine in a bowl with shredded napa cabbage, shredded carrot, minced garlic, minced ginger, chopped green onions, and chopped parsley.

  • 2

    Place a small spoonful of the chicken mixture in the center of each whole wheat dumpling wrapper.

  • 3

    Moisten the edges of the wrapper with a little water, fold, and pleat to seal the dumpling tightly.

  • 4

    Prepare a steamer lined with parchment paper to prevent sticking and arrange the dumplings in a single layer.

  • 5

    Steam the dumplings over medium heat for about 10-12 minutes until the chicken is fully cooked.

  • 6

    Meanwhile, whisk together the low-sodium soy sauce, rice vinegar, and toasted sesame oil to create a dipping sauce.

  • 7

    Once done, serve the dumplings hot with the dipping sauce on the side.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, steamed dumplings filled with lean chicken, crisp napa cabbage, and fresh herbs. They are light yet satisfying, perfect for any meal of the day. The bursting flavors of garlic, ginger, and green onions complement the lean protein, while a tangy sesame ginger dipping sauce elevates the dish.

NUTRITION

385kcal
Protein
45.1g
Fat
10.2g
Carbs
31.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

3 Whole Wheat Dumpling Wrappers

1/2 cup shredded Napa Cabbage

1/4 cup shredded Carrot

1 clove Garlic (minced)

1 tsp Ginger (minced)

2 tbsp chopped Green Onions

2 tbsp chopped Fresh Parsley

1 tbsp Low-Sodium Soy Sauce

1 tsp Rice Vinegar

1 tsp Toasted Sesame Oil

PREPARATION

  • 1

    Finely mince or process the chicken breast and combine in a bowl with shredded napa cabbage, shredded carrot, minced garlic, minced ginger, chopped green onions, and chopped parsley.

  • 2

    Place a small spoonful of the chicken mixture in the center of each whole wheat dumpling wrapper.

  • 3

    Moisten the edges of the wrapper with a little water, fold, and pleat to seal the dumpling tightly.

  • 4

    Prepare a steamer lined with parchment paper to prevent sticking and arrange the dumplings in a single layer.

  • 5

    Steam the dumplings over medium heat for about 10-12 minutes until the chicken is fully cooked.

  • 6

    Meanwhile, whisk together the low-sodium soy sauce, rice vinegar, and toasted sesame oil to create a dipping sauce.

  • 7

    Once done, serve the dumplings hot with the dipping sauce on the side.