Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent yet nutritious dark chocolate lava cake that balances rich cocoa flavors with a protein boost. This innovative take on a classic treat features a moist, tender cake infused with chocolate whey protein and almond flour, with a molten dark chocolate center that oozes out with every bite. Perfect for a satisfying dinner or a special breakfast treat, it bridges indulgence with a lean nutritional profile, delighting both your taste buds and fitness goals.

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NUTRITION

430kcal
Protein
45.8g
Fat
20.9g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/4 cup almond flour (28g)

2 tbsp unsweetened cocoa powder (12g)

1 scoop chocolate whey protein isolate (30g)

1 piece dark chocolate (10g)

1/4 cup unsweetened almond milk (60g)

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a medium bowl, whisk together the almond flour, cocoa powder, and chocolate whey protein isolate until well combined.

  • 3

    Add in the egg whites and unsweetened almond milk to the dry ingredients, stirring gently to form a smooth batter.

  • 4

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 5

    Place the piece of dark chocolate in the center of the batter, gently pressing it down so it is mostly submerged but still centered.

  • 6

    Bake in the preheated oven for 12-15 minutes. The edges should be set while the center remains slightly soft and molten.

  • 7

    Remove from the oven and let it cool for 3-5 minutes before serving to enjoy the lava effect.

  • 8

    Serve warm and savor the delightful contrast of a rich, protein-packed cake with a luxurious molten chocolate core.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a decadent yet nutritious dark chocolate lava cake that balances rich cocoa flavors with a protein boost. This innovative take on a classic treat features a moist, tender cake infused with chocolate whey protein and almond flour, with a molten dark chocolate center that oozes out with every bite. Perfect for a satisfying dinner or a special breakfast treat, it bridges indulgence with a lean nutritional profile, delighting both your taste buds and fitness goals.

NUTRITION

430kcal
Protein
45.8g
Fat
20.9g
Carbs
16.2g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (approx. 120g)

1/4 cup almond flour (28g)

2 tbsp unsweetened cocoa powder (12g)

1 scoop chocolate whey protein isolate (30g)

1 piece dark chocolate (10g)

1/4 cup unsweetened almond milk (60g)

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a medium bowl, whisk together the almond flour, cocoa powder, and chocolate whey protein isolate until well combined.

  • 3

    Add in the egg whites and unsweetened almond milk to the dry ingredients, stirring gently to form a smooth batter.

  • 4

    Pour the batter into the prepared ramekin, smoothing the top with a spatula.

  • 5

    Place the piece of dark chocolate in the center of the batter, gently pressing it down so it is mostly submerged but still centered.

  • 6

    Bake in the preheated oven for 12-15 minutes. The edges should be set while the center remains slightly soft and molten.

  • 7

    Remove from the oven and let it cool for 3-5 minutes before serving to enjoy the lava effect.

  • 8

    Serve warm and savor the delightful contrast of a rich, protein-packed cake with a luxurious molten chocolate core.