Name: Honey-Maple Roasted Rainbow Carrots with Herbed Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 pound Rainbow Carrots; 1 tbsp Honey; 1 tbsp Maple Syrup; 1 tbsp Olive Oil; 5 oz Chicken Breast; 0.5 tsp Salt; 0.25 tsp Black Pepper; 0.5 tsp Dried Thyme

Honey-Maple Roasted Rainbow Carrots with Herbed Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Maple Roasted Rainbow Carrots with Herbed Chicken

Savor the vibrant flavors of oven-roasted rainbow carrots glazed in a sweet honey-maple blend paired with succulent herbed chicken breast. This dish is perfectly balanced for a nutritious meal with a delightful mix of sweet and savory notes, ideal for a wholesome dinner.

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NUTRITION

Protein

33.9g

Fat

18g

Carbs

59.1g

SERVINGS

1 serving

INGREDIENTS

1 pound Rainbow Carrots

1 tbsp Honey

1 tbsp Maple Syrup

1 tbsp Olive Oil

5 oz Chicken Breast

0.5 tsp Salt

0.25 tsp Black Pepper

0.5 tsp Dried Thyme

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PREPARATION

1
Preheat the oven to 400°F.
2
Wash and peel the rainbow carrots. Cut them into uniform sticks or rounds to ensure even roasting.
3
In a large bowl, toss the carrots with olive oil, honey, maple syrup, salt, black pepper, and dried thyme until evenly coated.
4
Spread the carrots on a baking sheet lined with parchment paper in a single layer.
5
Roast the carrots in the oven for about 25-30 minutes, stirring halfway through, until they are tender and slightly caramelized.
6
While the carrots are roasting, season the chicken breast with a pinch of salt, pepper, and extra thyme if desired.
7
Heat a grill pan or skillet over medium-high heat and cook the chicken breast for about 5-6 minutes per side, or until fully cooked and juices run clear.
8
Slice the chicken breast into strips.
9
Plate the roasted carrots alongside the sliced herbed chicken, and serve warm.