Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor a healthful twist on classic meatballs with juicy lean ground turkey, perfectly seasoned and baked to tender perfection. These turkey meatballs are paired with a refreshing bed of zucchini noodles and a light marinara sauce, offering a balanced blend of flavors and textures ideal for a clean, nourishing meal.

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NUTRITION

414kcal
Protein
44g
Fat
17.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (approx 140g)

2 medium Zucchini, spiralized (approx 196g)

2 large Egg Whites (approx 70g)

1 tbsp Almond Flour (8g)

1/4 medium Onion, chopped (25g)

2 cloves Garlic, minced (6g)

1 tbsp Fresh Parsley, chopped (3g)

1/2 cup Marinara Tomato Sauce (125g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, almond flour, chopped onion, minced garlic, and fresh parsley. Season with salt and pepper to taste.

  • 3

    Mix the ingredients thoroughly until well incorporated, then form the mixture into small meatballs (roughly 1 to 1.5 inches in diameter).

  • 4

    Place the meatballs on a parchment-lined baking sheet and bake in the preheated oven for about 15-18 minutes, or until cooked through and lightly browned.

  • 5

    While the meatballs are baking, spiralize the zucchini to create noodles. If desired, lightly salt the zucchini noodles and let sit for a few minutes to draw excess moisture, then pat dry.

  • 6

    Heat the olive oil in a medium skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender.

  • 7

    Gently warm the marinara tomato sauce either in a small saucepan or microwave.

  • 8

    Serve the turkey meatballs over a bed of zucchini noodles and drizzle the warmed marinara sauce on top. Garnish with additional parsley if desired.

Lean Turkey Meatballs with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Meatballs with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey Meatballs with Zucchini Noodles

Savor a healthful twist on classic meatballs with juicy lean ground turkey, perfectly seasoned and baked to tender perfection. These turkey meatballs are paired with a refreshing bed of zucchini noodles and a light marinara sauce, offering a balanced blend of flavors and textures ideal for a clean, nourishing meal.

NUTRITION

414kcal
Protein
44g
Fat
17.1g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey (approx 140g)

2 medium Zucchini, spiralized (approx 196g)

2 large Egg Whites (approx 70g)

1 tbsp Almond Flour (8g)

1/4 medium Onion, chopped (25g)

2 cloves Garlic, minced (6g)

1 tbsp Fresh Parsley, chopped (3g)

1/2 cup Marinara Tomato Sauce (125g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a large bowl, combine the lean ground turkey, egg whites, almond flour, chopped onion, minced garlic, and fresh parsley. Season with salt and pepper to taste.

  • 3

    Mix the ingredients thoroughly until well incorporated, then form the mixture into small meatballs (roughly 1 to 1.5 inches in diameter).

  • 4

    Place the meatballs on a parchment-lined baking sheet and bake in the preheated oven for about 15-18 minutes, or until cooked through and lightly browned.

  • 5

    While the meatballs are baking, spiralize the zucchini to create noodles. If desired, lightly salt the zucchini noodles and let sit for a few minutes to draw excess moisture, then pat dry.

  • 6

    Heat the olive oil in a medium skillet over medium heat. Add the zucchini noodles and sauté for 2-3 minutes until just tender.

  • 7

    Gently warm the marinara tomato sauce either in a small saucepan or microwave.

  • 8

    Serve the turkey meatballs over a bed of zucchini noodles and drizzle the warmed marinara sauce on top. Garnish with additional parsley if desired.