Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the vibrant flavors of tender, marinated chicken breast infused with creamy Greek yogurt and a medley of warming spices. Paired with fluffy sautéed cauliflower rice, this dish offers a harmonious blend of textures and tastes that will delight your palate while keeping your meal within your specific nutritional goals.

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NUTRITION

350kcal
Protein
51.9g
Fat
9.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Non-Fat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Paprika

1 clove Garlic, minced

Salt & Pepper

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PREPARATION

  • 1

    In a bowl, combine the non-fat Greek yogurt, ground cumin, paprika, minced garlic, salt, and pepper. Mix well to form the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring all sides are coated. Allow it to marinate for at least 30 minutes in the refrigerator for enhanced flavor.

  • 3

    Heat the olive oil in a skillet over medium heat. Once hot, add the marinated chicken breast and sear for about 5-6 minutes per side or until fully cooked and golden brown. Remove the chicken and let it rest.

  • 4

    In the same skillet, add the cauliflower rice and a pinch of salt and pepper. Sauté for 3-4 minutes until the cauliflower is tender but retains a slight crunch.

  • 5

    Slice the chicken breast and serve it over a bed of warm cauliflower rice. Optionally, drizzle any remaining creamy yogurt sauce over the top for extra flavor.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Savor the vibrant flavors of tender, marinated chicken breast infused with creamy Greek yogurt and a medley of warming spices. Paired with fluffy sautéed cauliflower rice, this dish offers a harmonious blend of textures and tastes that will delight your palate while keeping your meal within your specific nutritional goals.

NUTRITION

350kcal
Protein
51.9g
Fat
9.4g
Carbs
14.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Non-Fat Greek Yogurt

1 cup Cauliflower Rice

1 tsp Olive Oil

1 tsp Ground Cumin

1 tsp Paprika

1 clove Garlic, minced

Salt & Pepper

PREPARATION

  • 1

    In a bowl, combine the non-fat Greek yogurt, ground cumin, paprika, minced garlic, salt, and pepper. Mix well to form the marinade.

  • 2

    Place the chicken breast in the marinade, ensuring all sides are coated. Allow it to marinate for at least 30 minutes in the refrigerator for enhanced flavor.

  • 3

    Heat the olive oil in a skillet over medium heat. Once hot, add the marinated chicken breast and sear for about 5-6 minutes per side or until fully cooked and golden brown. Remove the chicken and let it rest.

  • 4

    In the same skillet, add the cauliflower rice and a pinch of salt and pepper. Sauté for 3-4 minutes until the cauliflower is tender but retains a slight crunch.

  • 5

    Slice the chicken breast and serve it over a bed of warm cauliflower rice. Optionally, drizzle any remaining creamy yogurt sauce over the top for extra flavor.