YOUR SOLIN GENERATED RECIPE
Dark Chocolate Protein Soufflé
Enjoy this indulgent yet nutritious Dark Chocolate Protein Soufflé that combines the rich flavors of dark chocolate with a light, airy texture. Perfectly balanced with high-quality protein from egg whites and whey, it’s a smart treat that satisfies your sweet tooth while keeping you on track with your macros.
INGREDIENTS
4 large Egg Whites (approx 120g)
1 large Whole Egg (approx 50g)
20 grams Dark Chocolate (70-85% cacao)
1 scoop Vanilla Whey Protein Isolate (approx 30g)
10 grams Almond Flour
PREPARATION
Preheat your oven to 375°F (190°C) and lightly grease two small ramekins.
Separate the egg whites from the yolk of the whole egg.
In a small saucepan over low heat, gently melt the dark chocolate. Once melted, remove from heat and let it cool slightly.
In a mixing bowl, combine the egg yolk with the melted chocolate, whisking until well incorporated.
Add the vanilla whey protein isolate and almond flour into the chocolate mixture, stirring until smooth.
In a separate clean bowl, beat the egg whites until stiff peaks form.
Gently fold the whipped egg whites into the chocolate mixture in batches, ensuring a light and airy consistency without deflating the mixture.
Pour the combined mixture evenly into the prepared ramekins.
Bake for 12-15 minutes or until the soufflé has risen and the top appears set but still soft in the center.
Serve immediately to enjoy the delicate, fluffy texture of the soufflé.