Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a savory beef and broccoli stir-fry accented by the aromatic notes of fresh ginger and garlic. Thinly sliced lean beef is quickly stir-fried with crisp broccoli and red bell pepper in a light low-sodium soy sauce and sesame oil glaze. This dish harmoniously blends textures and flavors, ideal for a balanced meal that satisfies both your taste buds and nutrition goals.

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NUTRITION

327kcal
Protein
36.4g
Fat
16.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    Chop the broccoli into bite-size florets and slice the red bell pepper.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef to the skillet and stir-fry until just browned, about 2-3 minutes.

  • 6

    Add the minced garlic and grated ginger, stirring continuously for about 30 seconds until fragrant.

  • 7

    Toss in the broccoli florets and red bell pepper slices. Continue to stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and mix well to coat all ingredients evenly.

  • 9

    Cook for an additional minute, allowing the flavors to meld.

  • 10

    Remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a savory beef and broccoli stir-fry accented by the aromatic notes of fresh ginger and garlic. Thinly sliced lean beef is quickly stir-fried with crisp broccoli and red bell pepper in a light low-sodium soy sauce and sesame oil glaze. This dish harmoniously blends textures and flavors, ideal for a balanced meal that satisfies both your taste buds and nutrition goals.

NUTRITION

327kcal
Protein
36.4g
Fat
16.9g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli, chopped

1/2 cup Red Bell Pepper, sliced

1 tsp Fresh Ginger, grated

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain to ensure tenderness.

  • 2

    Chop the broccoli into bite-size florets and slice the red bell pepper.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 5

    Add the sliced beef to the skillet and stir-fry until just browned, about 2-3 minutes.

  • 6

    Add the minced garlic and grated ginger, stirring continuously for about 30 seconds until fragrant.

  • 7

    Toss in the broccoli florets and red bell pepper slices. Continue to stir-fry for 3-4 minutes until the vegetables are tender-crisp.

  • 8

    Drizzle the low-sodium soy sauce over the stir-fry and mix well to coat all ingredients evenly.

  • 9

    Cook for an additional minute, allowing the flavors to meld.

  • 10

    Remove from heat and serve immediately.