Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a twist on traditional mac and cheese with this protein-packed version featuring tender cauliflower florets, creamy nonfat Greek yogurt, and a punch of sharp cheddar. The dish is balanced, satisfying, and perfect for a nutritious meal any time of the day.

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NUTRITION

415kcal
Protein
34g
Fat
23.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

1 oz Sharp Cheddar Cheese, shredded (28g)

1 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

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PREPARATION

  • 1

    Preheat a medium saucepan of water to a simmer and add the cauliflower florets. Steam until tender, about 6-8 minutes.

  • 2

    Meanwhile, in a mixing bowl, combine the nonfat Greek yogurt with a dash of garlic powder, pinch of salt, and pepper.

  • 3

    Once the cauliflower is tender, drain and transfer it to a blender or food processor. Pulse a few times until you achieve a coarse, creamy texture resembling a sauce, leaving a few florets intact for texture.

  • 4

    Mix the pureed cauliflower with the seasoned Greek yogurt in the bowl. Stir in the shredded sharp cheddar while it’s still warm so it softens slightly.

  • 5

    Drizzle the olive oil over the mixture and gently fold to combine. Adjust seasoning to taste.

  • 6

    Serve immediately as a comforting, protein-rich alternative to traditional mac & cheese.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Enjoy a twist on traditional mac and cheese with this protein-packed version featuring tender cauliflower florets, creamy nonfat Greek yogurt, and a punch of sharp cheddar. The dish is balanced, satisfying, and perfect for a nutritious meal any time of the day.

NUTRITION

415kcal
Protein
34g
Fat
23.7g
Carbs
20g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower Florets

1 oz Sharp Cheddar Cheese, shredded (28g)

1 cup Nonfat Greek Yogurt

1 tbsp Olive Oil

Pinch of Salt

Pinch of Black Pepper

Dash of Garlic Powder

PREPARATION

  • 1

    Preheat a medium saucepan of water to a simmer and add the cauliflower florets. Steam until tender, about 6-8 minutes.

  • 2

    Meanwhile, in a mixing bowl, combine the nonfat Greek yogurt with a dash of garlic powder, pinch of salt, and pepper.

  • 3

    Once the cauliflower is tender, drain and transfer it to a blender or food processor. Pulse a few times until you achieve a coarse, creamy texture resembling a sauce, leaving a few florets intact for texture.

  • 4

    Mix the pureed cauliflower with the seasoned Greek yogurt in the bowl. Stir in the shredded sharp cheddar while it’s still warm so it softens slightly.

  • 5

    Drizzle the olive oil over the mixture and gently fold to combine. Adjust seasoning to taste.

  • 6

    Serve immediately as a comforting, protein-rich alternative to traditional mac & cheese.