Honey-Garlic Chicken with Roasted Sweet Potato and Fresh Garden Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken with Roasted Sweet Potato and Fresh Garden Salad

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Roasted Sweet Potato and Fresh Garden Salad

Savor a delightful blend of tender honey-garlic chicken paired with perfectly roasted sweet potato and a crisp, fresh garden salad. This meal brings together a harmonious mix of sweet and savory flavors with a light, aromatic dressing that enhances the natural taste of each ingredient.

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NUTRITION

336kcal
Protein
38.3g
Fat
8.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Mixed Greens

5 Cherry Tomatoes

1/2 cup Sliced Cucumber

1 tsp Honey

1 clove Garlic

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Peel and cut the sweet potato into 1/2-inch rounds or cubes. Toss with a minimal drizzle of olive oil, salt, and pepper, and spread evenly on the baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, or until fork-tender and slightly caramelized.

  • 4

    While the sweet potato roasts, prepare the chicken. In a small bowl, combine 1 tsp honey, 1 minced garlic clove, and 1 tsp olive oil. Brush the mixture over the 4 oz chicken breast.

  • 5

    Heat a skillet over medium-high heat and lightly sear the chicken breast for about 2 minutes on each side to create a golden crust. Then reduce the heat to medium, cover, and cook for another 6-8 minutes until fully cooked through.

  • 6

    Assemble the fresh garden salad by combining 1 cup mixed greens, 5 halved cherry tomatoes, and 1/2 cup sliced cucumber in a bowl. If desired, season lightly with salt and pepper.

  • 7

    Plate the chicken alongside the roasted sweet potatoes and fresh salad. Optionally, drizzle a bit more of the honey-garlic mixture over the chicken for extra flavor.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.

Honey-Garlic Chicken with Roasted Sweet Potato and Fresh Garden Salad

This is an example of a meal that Solin would create to include in your personalized meal plan.

Honey-Garlic Chicken with Roasted Sweet Potato and Fresh Garden Salad

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Chicken with Roasted Sweet Potato and Fresh Garden Salad

Savor a delightful blend of tender honey-garlic chicken paired with perfectly roasted sweet potato and a crisp, fresh garden salad. This meal brings together a harmonious mix of sweet and savory flavors with a light, aromatic dressing that enhances the natural taste of each ingredient.

NUTRITION

336kcal
Protein
38.3g
Fat
8.8g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 cup Mixed Greens

5 Cherry Tomatoes

1/2 cup Sliced Cucumber

1 tsp Honey

1 clove Garlic

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F. Line a baking sheet with parchment paper.

  • 2

    Peel and cut the sweet potato into 1/2-inch rounds or cubes. Toss with a minimal drizzle of olive oil, salt, and pepper, and spread evenly on the baking sheet.

  • 3

    Roast the sweet potato in the oven for about 20-25 minutes, or until fork-tender and slightly caramelized.

  • 4

    While the sweet potato roasts, prepare the chicken. In a small bowl, combine 1 tsp honey, 1 minced garlic clove, and 1 tsp olive oil. Brush the mixture over the 4 oz chicken breast.

  • 5

    Heat a skillet over medium-high heat and lightly sear the chicken breast for about 2 minutes on each side to create a golden crust. Then reduce the heat to medium, cover, and cook for another 6-8 minutes until fully cooked through.

  • 6

    Assemble the fresh garden salad by combining 1 cup mixed greens, 5 halved cherry tomatoes, and 1/2 cup sliced cucumber in a bowl. If desired, season lightly with salt and pepper.

  • 7

    Plate the chicken alongside the roasted sweet potatoes and fresh salad. Optionally, drizzle a bit more of the honey-garlic mixture over the chicken for extra flavor.

  • 8

    Serve warm and enjoy your balanced, flavorful meal.