Name: Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken Breast; 1 cup Broccoli; 1 tsp Sesame Oil; 1 tbsp Fresh Ginger; 2 cloves Garlic; 1 tsp Soy Sauce; 1 tsp Honey; 1 tsp Sesame Seeds

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Glazed Chicken with Sesame Broccoli

Savor the bold and zesty flavors of tender chicken breast glazed with a sticky ginger-garlic sauce, paired with crisp, sesame-infused broccoli. This dish balances savory, sweet, and aromatic notes, making it an enticing meal for any time of day.

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NUTRITION

Protein

49g

Fat

14.4g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1 cup Broccoli

1 tsp Sesame Oil

1 tbsp Fresh Ginger

2 cloves Garlic

1 tsp Soy Sauce

1 tsp Honey

1 tsp Sesame Seeds

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PREPARATION

1
Start by patting the chicken breast dry and slicing it into thin medallions for quicker, even cooking.
2
In a small bowl, combine the fresh ginger, minced garlic, soy sauce, honey, and sesame oil to create your sticky glaze.
3
Heat a non-stick skillet over medium-high heat. Add the chicken pieces and cook for about 2-3 minutes per side until nicely browned.
4
Pour the ginger-garlic glaze over the chicken in the skillet. Allow the sauce to simmer and thicken, coating the chicken evenly as it cooks for an additional 2 minutes.
5
In a separate pan, lightly steam or sauté the broccoli until it is tender yet maintains a slight crunch.
6
Plate the glazed chicken alongside the sesame broccoli, and sprinkle sesame seeds over the top for an extra layer of flavor and texture.
7
Serve immediately, enjoying the balance of tangy, savory, and aromatic flavors.