Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a comforting bowl of creamy cauliflower and potato mash enhanced with sweet roasted garlic and a tangy, protein-packed boost from nonfat Greek yogurt. This velvety mash pairs perfectly as a standalone dish or a hearty side, delivering a delightful blend of savory and smooth textures.

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NUTRITION

398kcal
Protein
28.6g
Fat
14.1g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium Potato (150g)

3 cloves Roasted Garlic (9g)

1.5 cups Nonfat Greek Yogurt (375g)

1 tbsp Olive Oil (14g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the garlic cloves and arrange them on a small piece of foil. Drizzle with a tiny splash of olive oil, wrap the foil, and roast in the oven for about 25-30 minutes until soft and caramelized.

  • 3

    Meanwhile, chop the cauliflower into florets and dice the potato. Steam both vegetables in a steamer basket over boiling water for about 15-20 minutes until tender.

  • 4

    Once the garlic is cool enough to handle, squeeze out the soft, roasted garlic cloves.

  • 5

    Transfer the steamed cauliflower and potato to a large bowl and add the roasted garlic. Add the nonfat Greek yogurt and olive oil, then mash everything together until smooth and creamy. You can use a potato masher or blend briefly with an immersion blender for an extra smooth texture.

  • 6

    Season with salt and pepper to taste, stir well, and serve warm.

Creamy Cauliflower-Potato Mash with Roasted Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower-Potato Mash with Roasted Garlic

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower-Potato Mash with Roasted Garlic

Enjoy a comforting bowl of creamy cauliflower and potato mash enhanced with sweet roasted garlic and a tangy, protein-packed boost from nonfat Greek yogurt. This velvety mash pairs perfectly as a standalone dish or a hearty side, delivering a delightful blend of savory and smooth textures.

NUTRITION

398kcal
Protein
28.6g
Fat
14.1g
Carbs
43g

SERVINGS

1 serving

INGREDIENTS

1 cup Cauliflower (107g)

1 medium Potato (150g)

3 cloves Roasted Garlic (9g)

1.5 cups Nonfat Greek Yogurt (375g)

1 tbsp Olive Oil (14g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel the garlic cloves and arrange them on a small piece of foil. Drizzle with a tiny splash of olive oil, wrap the foil, and roast in the oven for about 25-30 minutes until soft and caramelized.

  • 3

    Meanwhile, chop the cauliflower into florets and dice the potato. Steam both vegetables in a steamer basket over boiling water for about 15-20 minutes until tender.

  • 4

    Once the garlic is cool enough to handle, squeeze out the soft, roasted garlic cloves.

  • 5

    Transfer the steamed cauliflower and potato to a large bowl and add the roasted garlic. Add the nonfat Greek yogurt and olive oil, then mash everything together until smooth and creamy. You can use a potato masher or blend briefly with an immersion blender for an extra smooth texture.

  • 6

    Season with salt and pepper to taste, stir well, and serve warm.