Protein-Packed Berry Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Cottage Cheese Bowl

Experience a delightfully fresh bowl that combines creamy, low-fat cottage cheese with a burst of mixed berries and a nutritional boost from chia seeds. This bowl is perfect any time of day, delivering a harmonious blend of textures and flavors alongside a clean dose of protein and natural sweetness.

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NUTRITION

338kcal
Protein
31.5g
Fat
10.3g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Mixed Berries (75g)

1.5 tablespoons Chia Seeds (15g)

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PREPARATION

  • 1

    In a serving bowl, add 1 cup of low-fat cottage cheese.

  • 2

    Gently toss in 1/2 cup of mixed berries, ensuring an even distribution for a natural burst of sweetness.

  • 3

    Sprinkle 1.5 tablespoons of chia seeds over the top, adding a pleasant crunch and extra nutrients.

  • 4

    Mix slightly if desired, or enjoy the layered textures as is. Serve immediately and relish your protein-packed bowl!

Protein-Packed Berry Cottage Cheese Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Cottage Cheese Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Cottage Cheese Bowl

Experience a delightfully fresh bowl that combines creamy, low-fat cottage cheese with a burst of mixed berries and a nutritional boost from chia seeds. This bowl is perfect any time of day, delivering a harmonious blend of textures and flavors alongside a clean dose of protein and natural sweetness.

NUTRITION

338kcal
Protein
31.5g
Fat
10.3g
Carbs
25.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Low-Fat Cottage Cheese (226g)

1/2 cup Mixed Berries (75g)

1.5 tablespoons Chia Seeds (15g)

PREPARATION

  • 1

    In a serving bowl, add 1 cup of low-fat cottage cheese.

  • 2

    Gently toss in 1/2 cup of mixed berries, ensuring an even distribution for a natural burst of sweetness.

  • 3

    Sprinkle 1.5 tablespoons of chia seeds over the top, adding a pleasant crunch and extra nutrients.

  • 4

    Mix slightly if desired, or enjoy the layered textures as is. Serve immediately and relish your protein-packed bowl!