Pan-Seared Garlic Herb Liver with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Liver with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Liver with Caramelized Onions

Enjoy a vibrant dish featuring tender, pan-seared beef liver accented by aromatic garlic and a medley of fresh herbs, complemented by sweet, caramelized onions. This savory plate packs rich flavor in every bite, perfect for a nutrient-dense meal.

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NUTRITION

422kcal
Protein
35.6g
Fat
24.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Liver (142g)

1 large Egg (50g)

1 medium Yellow Onion (110g)

2 cloves Garlic (6g)

1 tbsp Olive Oil (14g)

1 tsp Fresh Thyme

1 tsp Fresh Parsley

Salt and Pepper to taste

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PREPARATION

  • 1

    Begin by patting the beef liver dry and slicing it into bite-sized pieces. Season lightly with salt, pepper, and a sprinkle of fresh thyme.

  • 2

    Slice the yellow onion thinly. In a skillet over medium heat, add olive oil and the sliced onions, cooking slowly to allow natural sugars to caramelize, about 8-10 minutes.

  • 3

    Add minced garlic to the onions during the last 2 minutes of caramelization.

  • 4

    In a separate non-stick pan, lightly beat the egg and scramble it until just set; remove and set aside.

  • 5

    Increase the heat to medium-high in the skillet with onions, add the liver pieces, and sear for about 2-3 minutes per side until browned on the outside yet still tender inside.

  • 6

    Return the scrambled egg to the pan and gently fold into the liver and onions. Garnish with fresh parsley and an extra pinch of thyme as desired.

  • 7

    Serve immediately and enjoy the balanced interplay of savory liver, sweet caramelized onions, and creamy scrambled egg.

Pan-Seared Garlic Herb Liver with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Garlic Herb Liver with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Pan-Seared Garlic Herb Liver with Caramelized Onions

Enjoy a vibrant dish featuring tender, pan-seared beef liver accented by aromatic garlic and a medley of fresh herbs, complemented by sweet, caramelized onions. This savory plate packs rich flavor in every bite, perfect for a nutrient-dense meal.

NUTRITION

422kcal
Protein
35.6g
Fat
24.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Liver (142g)

1 large Egg (50g)

1 medium Yellow Onion (110g)

2 cloves Garlic (6g)

1 tbsp Olive Oil (14g)

1 tsp Fresh Thyme

1 tsp Fresh Parsley

Salt and Pepper to taste

PREPARATION

  • 1

    Begin by patting the beef liver dry and slicing it into bite-sized pieces. Season lightly with salt, pepper, and a sprinkle of fresh thyme.

  • 2

    Slice the yellow onion thinly. In a skillet over medium heat, add olive oil and the sliced onions, cooking slowly to allow natural sugars to caramelize, about 8-10 minutes.

  • 3

    Add minced garlic to the onions during the last 2 minutes of caramelization.

  • 4

    In a separate non-stick pan, lightly beat the egg and scramble it until just set; remove and set aside.

  • 5

    Increase the heat to medium-high in the skillet with onions, add the liver pieces, and sear for about 2-3 minutes per side until browned on the outside yet still tender inside.

  • 6

    Return the scrambled egg to the pan and gently fold into the liver and onions. Garnish with fresh parsley and an extra pinch of thyme as desired.

  • 7

    Serve immediately and enjoy the balanced interplay of savory liver, sweet caramelized onions, and creamy scrambled egg.