Protein-Packed Veggie and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble

Enjoy a vibrant scramble loaded with fresh vegetables, creamy egg whites, and a hint of melty fat-free cheese. Finished with a drizzle of heart-healthy olive oil, this dish is both colorful and nutritious—perfect for powering through your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

376kcal
Protein
40.9g
Fat
14.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

1 cup fresh spinach (30g)

1/4 cup diced bell pepper (38g)

1/4 cup diced tomato (40g)

1/4 cup cooked black beans (43g)

1/4 cup fat-free shredded cheese (28g)

1 tbsp olive oil (14g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the diced bell pepper and tomato to the skillet; sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and sprinkle the black beans evenly around the veggies.

  • 5

    Allow the mixture to sit for a moment before gently stirring to form soft curds, cooking for another 2-3 minutes until the egg whites are set but still moist.

  • 6

    Sprinkle the fat-free shredded cheese over the scramble, letting it melt for a minute before serving.

  • 7

    Season with salt and pepper to taste, and enjoy your protein-packed scramble.

Protein-Packed Veggie and Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Veggie and Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Veggie and Egg White Scramble

Enjoy a vibrant scramble loaded with fresh vegetables, creamy egg whites, and a hint of melty fat-free cheese. Finished with a drizzle of heart-healthy olive oil, this dish is both colorful and nutritious—perfect for powering through your day.

NUTRITION

376kcal
Protein
40.9g
Fat
14.3g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (264g)

1 cup fresh spinach (30g)

1/4 cup diced bell pepper (38g)

1/4 cup diced tomato (40g)

1/4 cup cooked black beans (43g)

1/4 cup fat-free shredded cheese (28g)

1 tbsp olive oil (14g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and lightly coat with olive oil.

  • 2

    Add the diced bell pepper and tomato to the skillet; sauté for about 2 minutes until slightly softened.

  • 3

    Stir in the fresh spinach and cook until wilted, about 1 minute.

  • 4

    Pour in the egg whites and sprinkle the black beans evenly around the veggies.

  • 5

    Allow the mixture to sit for a moment before gently stirring to form soft curds, cooking for another 2-3 minutes until the egg whites are set but still moist.

  • 6

    Sprinkle the fat-free shredded cheese over the scramble, letting it melt for a minute before serving.

  • 7

    Season with salt and pepper to taste, and enjoy your protein-packed scramble.