Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender, thinly-sliced beef marinated with fresh ginger and garlic, quickly cooked with crisp broccoli florets, and perfectly finished with a splash of low-sodium soy sauce and a hint of sesame oil. Served over a bed of nutty brown rice, this dish offers a harmonious balance of flavors and textures, ideal for a wholesome mid-day or evening meal.

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NUTRITION

411kcal
Protein
38.4g
Fat
13g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli (chopped)

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain and season lightly with a pinch of salt if desired.

  • 2

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce. Toss the beef slices in the mixture and let marinate for 10 minutes.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the marinated beef to the skillet and stir-fry for about 2-3 minutes until the beef starts to brown.

  • 5

    Add the broccoli florets to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Serve the stir-fry hot over a bed of pre-cooked brown rice, ensuring even distribution of beef and broccoli.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor this vibrant stir-fry featuring tender, thinly-sliced beef marinated with fresh ginger and garlic, quickly cooked with crisp broccoli florets, and perfectly finished with a splash of low-sodium soy sauce and a hint of sesame oil. Served over a bed of nutty brown rice, this dish offers a harmonious balance of flavors and textures, ideal for a wholesome mid-day or evening meal.

NUTRITION

411kcal
Protein
38.4g
Fat
13g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Beef Sirloin

1 cup Broccoli (chopped)

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Thinly slice the beef sirloin against the grain and season lightly with a pinch of salt if desired.

  • 2

    In a small bowl, combine the minced ginger, garlic, and low-sodium soy sauce. Toss the beef slices in the mixture and let marinate for 10 minutes.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the marinated beef to the skillet and stir-fry for about 2-3 minutes until the beef starts to brown.

  • 5

    Add the broccoli florets to the skillet and continue stir-frying for another 3-4 minutes until the broccoli is tender-crisp.

  • 6

    Serve the stir-fry hot over a bed of pre-cooked brown rice, ensuring even distribution of beef and broccoli.