Spiced Tomato Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Roasted Vegetables

Savor a hearty bowl of spiced tomato rice tossed with a vibrant medley of roasted vegetables and protein-packed tofu and chickpeas. Every bite bursts with layers of warm spices, sweet tomatoes, and smoky roasted veggies, making it a delightfully balanced meal perfect for any time of day.

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NUTRITION

590kcal
Protein
32.4g
Fat
21.8g
Carbs
74.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice (100g)

220g Extra-Firm Tofu

1/2 cup cooked Chickpeas (82g)

1 cup Cherry Tomatoes (150g)

1 medium Bell Pepper (119g)

1/4 piece Red Onion (40g)

1 medium Zucchini (196g)

1/2 tablespoon Olive Oil

1 teaspoon mixed Spices (Cumin, Paprika, Turmeric)

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the bell pepper, red onion, and zucchini into bite-sized pieces. Halve the cherry tomatoes.

  • 3

    In a mixing bowl, toss the chopped vegetables with olive oil and the mixed spices.

  • 4

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 20-25 minutes until they are tender and lightly charred.

  • 5

    While the vegetables roast, press the tofu gently to remove excess moisture and cut into cubes.

  • 6

    In a non-stick skillet, lightly sauté the tofu cubes over medium heat for 5-7 minutes until they are golden on all sides.

  • 7

    Combine the roasted vegetables, sautéed tofu, cooked chickpeas, and cooked brown rice in a large bowl.

  • 8

    Mix in the halved cherry tomatoes and adjust seasoning with additional spices if desired.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.

Spiced Tomato Rice with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spiced Tomato Rice with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Spiced Tomato Rice with Roasted Vegetables

Savor a hearty bowl of spiced tomato rice tossed with a vibrant medley of roasted vegetables and protein-packed tofu and chickpeas. Every bite bursts with layers of warm spices, sweet tomatoes, and smoky roasted veggies, making it a delightfully balanced meal perfect for any time of day.

NUTRITION

590kcal
Protein
32.4g
Fat
21.8g
Carbs
74.9g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked Brown Rice (100g)

220g Extra-Firm Tofu

1/2 cup cooked Chickpeas (82g)

1 cup Cherry Tomatoes (150g)

1 medium Bell Pepper (119g)

1/4 piece Red Onion (40g)

1 medium Zucchini (196g)

1/2 tablespoon Olive Oil

1 teaspoon mixed Spices (Cumin, Paprika, Turmeric)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Chop the bell pepper, red onion, and zucchini into bite-sized pieces. Halve the cherry tomatoes.

  • 3

    In a mixing bowl, toss the chopped vegetables with olive oil and the mixed spices.

  • 4

    Spread the vegetables on a baking sheet and roast in the preheated oven for about 20-25 minutes until they are tender and lightly charred.

  • 5

    While the vegetables roast, press the tofu gently to remove excess moisture and cut into cubes.

  • 6

    In a non-stick skillet, lightly sauté the tofu cubes over medium heat for 5-7 minutes until they are golden on all sides.

  • 7

    Combine the roasted vegetables, sautéed tofu, cooked chickpeas, and cooked brown rice in a large bowl.

  • 8

    Mix in the halved cherry tomatoes and adjust seasoning with additional spices if desired.

  • 9

    Serve warm and enjoy your balanced, flavorful meal.