Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Savor a healthful twist on a classic pasta dish with tender chicken breast, crisp zucchini noodles, and a silky, low-calorie Alfredo sauce crafted from nonfat Greek yogurt and a sprinkle of Parmesan. This dish is ideal for a satisfying dinner that marries rich flavor with a lighter nutritional profile.

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NUTRITION

300kcal
Protein
47.4g
Fat
3.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 medium Zucchinis

0.5 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 clove Garlic

0.25 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

0.5 tsp Italian Seasoning

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PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season with salt, pepper, and Italian seasoning.

  • 2

    Heat a non-stick pan over medium heat and lightly sauté the chicken until it is cooked through, about 5-7 minutes.

  • 3

    Meanwhile, spiralize the zucchinis to create noodles. Set aside.

  • 4

    In a small saucepan, sauté the minced garlic in a splash of chicken broth for about 1 minute until fragrant.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt along with the remaining chicken broth, creating a light Alfredo sauce. Warm gently, being careful not to boil.

  • 6

    Toss the zucchini noodles in the sauce, coating them evenly. Allow the noodles to sit in the warm sauce for 1-2 minutes.

  • 7

    Plate the zucchini noodles and top with the sautéed chicken. Sprinkle grated Parmesan cheese over the top for an extra burst of flavor.

  • 8

    Serve immediately and enjoy a creamy, lightened-up version of Chicken Alfredo.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Creamy Lightened-Up Chicken Alfredo with Zucchini Noodles

Savor a healthful twist on a classic pasta dish with tender chicken breast, crisp zucchini noodles, and a silky, low-calorie Alfredo sauce crafted from nonfat Greek yogurt and a sprinkle of Parmesan. This dish is ideal for a satisfying dinner that marries rich flavor with a lighter nutritional profile.

NUTRITION

300kcal
Protein
47.4g
Fat
3.8g
Carbs
17.8g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2 medium Zucchinis

0.5 cup Nonfat Greek Yogurt

1 tbsp Grated Parmesan Cheese

1 clove Garlic

0.25 cup Low-Sodium Chicken Broth

Salt and Pepper to taste

0.5 tsp Italian Seasoning

PREPARATION

  • 1

    Thinly slice the chicken breast into bite-sized pieces and season with salt, pepper, and Italian seasoning.

  • 2

    Heat a non-stick pan over medium heat and lightly sauté the chicken until it is cooked through, about 5-7 minutes.

  • 3

    Meanwhile, spiralize the zucchinis to create noodles. Set aside.

  • 4

    In a small saucepan, sauté the minced garlic in a splash of chicken broth for about 1 minute until fragrant.

  • 5

    Lower the heat and stir in the nonfat Greek yogurt along with the remaining chicken broth, creating a light Alfredo sauce. Warm gently, being careful not to boil.

  • 6

    Toss the zucchini noodles in the sauce, coating them evenly. Allow the noodles to sit in the warm sauce for 1-2 minutes.

  • 7

    Plate the zucchini noodles and top with the sautéed chicken. Sprinkle grated Parmesan cheese over the top for an extra burst of flavor.

  • 8

    Serve immediately and enjoy a creamy, lightened-up version of Chicken Alfredo.