Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a flavorful and balanced bowl featuring tender teriyaki-glazed chicken, crisp steamed broccoli, vibrant red bell peppers, and a serving of nutty brown rice, all tied together with a sticky, aromatic ginger-garlic sauce that dances on your palate.

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NUTRITION

423kcal
Protein
38.6g
Fat
11.7g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tbsp Fresh Ginger

2 cloves Garlic

2 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, freshly grated ginger, minced garlic, and sesame oil to create the teriyaki glaze.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken pieces. Sauté for about 5-6 minutes until the chicken is cooked through and lightly browned.

  • 4

    Pour the teriyaki glaze over the chicken in the skillet. Continue to cook, stirring frequently, for another 2-3 minutes until the sauce thickens and clings to the chicken.

  • 5

    Steam the broccoli and red bell pepper slices until tender-crisp, about 3-4 minutes.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then topping with the glazed chicken and steamed vegetables.

  • 7

    Garnish with a sprinkle of sesame seeds and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a flavorful and balanced bowl featuring tender teriyaki-glazed chicken, crisp steamed broccoli, vibrant red bell peppers, and a serving of nutty brown rice, all tied together with a sticky, aromatic ginger-garlic sauce that dances on your palate.

NUTRITION

423kcal
Protein
38.6g
Fat
11.7g
Carbs
41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup cooked Brown Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1 tbsp Fresh Ginger

2 cloves Garlic

2 tbsp Low-Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

1 tsp Sesame Seeds

PREPARATION

  • 1

    Cut the chicken breast into bite-sized pieces and season lightly with a pinch of salt and pepper if desired.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, honey, freshly grated ginger, minced garlic, and sesame oil to create the teriyaki glaze.

  • 3

    Heat a non-stick skillet over medium-high heat and add the chicken pieces. Sauté for about 5-6 minutes until the chicken is cooked through and lightly browned.

  • 4

    Pour the teriyaki glaze over the chicken in the skillet. Continue to cook, stirring frequently, for another 2-3 minutes until the sauce thickens and clings to the chicken.

  • 5

    Steam the broccoli and red bell pepper slices until tender-crisp, about 3-4 minutes.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then topping with the glazed chicken and steamed vegetables.

  • 7

    Garnish with a sprinkle of sesame seeds and serve warm.