Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Enjoy this satisfying twist on traditional grits where silky, blended cauliflower forms the base for a rich, cheesy 'grits' and spicy garlic shrimp adds a bold, flavorful kick. Perfectly balanced for a lighter meal that packs a protein punch, this dish is versatile enough for breakfast, lunch, or dinner.

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NUTRITION

363kcal
Protein
37.5g
Fat
19.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

2 cups chopped Cauliflower

1/2 cup Unsweetened Almond Milk

1/4 cup shredded Parmesan Cheese

1 tsp Olive Oil (for shrimp)

1 tsp Olive Oil (for grits)

2 cloves Garlic

1/2 tsp Cajun Seasoning

Salt and Pepper to taste

1/4 tsp Red Pepper Flakes

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PREPARATION

  • 1

    Pat the shrimp dry and season with Cajun seasoning, salt, pepper, and red pepper flakes.

  • 2

    Heat 1 teaspoon olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the seasoned shrimp and cook for about 2-3 minutes on each side until pink and opaque. Remove shrimp from the skillet and set aside.

  • 4

    In a blender, combine the chopped cauliflower, unsweetened almond milk, and Parmesan cheese. Blend until smooth and creamy. If desired, season with a pinch of salt and pepper.

  • 5

    Heat 1 teaspoon olive oil in a saucepan over medium heat. Pour the cauliflower mixture into the pan and warm gently, stirring occasionally, until it thickens slightly, about 5 minutes.

  • 6

    Plate a generous serving of the creamy cauliflower grits and top with the spicy garlic shrimp.

  • 7

    Garnish with extra red pepper flakes or a sprinkle of Parmesan if desired, and serve warm.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cauliflower Grits with Spicy Garlic Shrimp

YOUR SOLIN GENERATED RECIPE

Creamy Cauliflower Grits with Spicy Garlic Shrimp

Enjoy this satisfying twist on traditional grits where silky, blended cauliflower forms the base for a rich, cheesy 'grits' and spicy garlic shrimp adds a bold, flavorful kick. Perfectly balanced for a lighter meal that packs a protein punch, this dish is versatile enough for breakfast, lunch, or dinner.

NUTRITION

363kcal
Protein
37.5g
Fat
19.1g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Shrimp

2 cups chopped Cauliflower

1/2 cup Unsweetened Almond Milk

1/4 cup shredded Parmesan Cheese

1 tsp Olive Oil (for shrimp)

1 tsp Olive Oil (for grits)

2 cloves Garlic

1/2 tsp Cajun Seasoning

Salt and Pepper to taste

1/4 tsp Red Pepper Flakes

PREPARATION

  • 1

    Pat the shrimp dry and season with Cajun seasoning, salt, pepper, and red pepper flakes.

  • 2

    Heat 1 teaspoon olive oil in a skillet over medium heat. Add minced garlic and sauté until fragrant.

  • 3

    Add the seasoned shrimp and cook for about 2-3 minutes on each side until pink and opaque. Remove shrimp from the skillet and set aside.

  • 4

    In a blender, combine the chopped cauliflower, unsweetened almond milk, and Parmesan cheese. Blend until smooth and creamy. If desired, season with a pinch of salt and pepper.

  • 5

    Heat 1 teaspoon olive oil in a saucepan over medium heat. Pour the cauliflower mixture into the pan and warm gently, stirring occasionally, until it thickens slightly, about 5 minutes.

  • 6

    Plate a generous serving of the creamy cauliflower grits and top with the spicy garlic shrimp.

  • 7

    Garnish with extra red pepper flakes or a sprinkle of Parmesan if desired, and serve warm.