Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the aroma of garlic and fresh herbs as these tender, juicy chicken thighs achieve a crispy finish in the oven. Marinated with olive oil, garlic, rosemary, and thyme, this dish offers a delightful harmony of flavors that is both simple and satisfying.

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NUTRITION

372kcal
Protein
44.4g
Fat
22g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thighs

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

Salt and Black Pepper, to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, salt, and black pepper.

  • 3

    Add the chicken thighs to the bowl and toss until they are well coated with the herb and garlic marinade. Let them marinate for at least 15 minutes to allow the flavors to infuse.

  • 4

    Place the chicken thighs on the prepared baking sheet in a single layer, ensuring they have space to crisp up.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the edges are crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving to lock in the juices.

Crispy Herb-Roasted Chicken Thighs with Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Chicken Thighs with Garlic

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Chicken Thighs with Garlic

Savor the aroma of garlic and fresh herbs as these tender, juicy chicken thighs achieve a crispy finish in the oven. Marinated with olive oil, garlic, rosemary, and thyme, this dish offers a delightful harmony of flavors that is both simple and satisfying.

NUTRITION

372kcal
Protein
44.4g
Fat
22g
Carbs
2.8g

SERVINGS

1 serving

INGREDIENTS

200g Boneless Skinless Chicken Thighs

1 tablespoon Extra Virgin Olive Oil

2 cloves Garlic, minced

1 teaspoon Dried Rosemary

1 teaspoon Dried Thyme

Salt and Black Pepper, to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a bowl, whisk together the olive oil, minced garlic, dried rosemary, dried thyme, salt, and black pepper.

  • 3

    Add the chicken thighs to the bowl and toss until they are well coated with the herb and garlic marinade. Let them marinate for at least 15 minutes to allow the flavors to infuse.

  • 4

    Place the chicken thighs on the prepared baking sheet in a single layer, ensuring they have space to crisp up.

  • 5

    Roast in the preheated oven for 25-30 minutes, or until the chicken is cooked through and the edges are crispy.

  • 6

    Remove from the oven and let rest for a few minutes before serving to lock in the juices.