Crispy Herb-Garlic Pan Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Garlic Pan Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Garlic Pan Seared Chicken Thighs

Savor these pan-seared chicken thighs, perfectly crisped and infused with the aromatic flavors of garlic, rosemary, and thyme. This dish melds savory herbs with a hint of olive oil, creating a mouthwatering entrée that’s both satisfying and aligned with clean eating.

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NUTRITION

329kcal
Protein
53.2g
Fat
19g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

220g Chicken Thighs (skinless)

2 tsp Olive Oil

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels to ensure crisping. Season generously with salt and black pepper on both sides.

  • 2

    Mince the garlic clove finely and roughly chop the rosemary and thyme.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil shimmers, add the chicken thighs skin-side down if any skin remains, or presentation side if skinless. Sear for about 5-6 minutes until a golden, crispy crust forms.

  • 5

    Flip the chicken and scatter the minced garlic along with the herbs over the top. Continue cooking for another 5-6 minutes until the chicken reaches an internal temperature of 165°F.

  • 6

    Remove from the pan, let rest for a couple of minutes, then serve warm, garnished with any remaining fresh herbs.

Crispy Herb-Garlic Pan Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Garlic Pan Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Garlic Pan Seared Chicken Thighs

Savor these pan-seared chicken thighs, perfectly crisped and infused with the aromatic flavors of garlic, rosemary, and thyme. This dish melds savory herbs with a hint of olive oil, creating a mouthwatering entrée that’s both satisfying and aligned with clean eating.

NUTRITION

329kcal
Protein
53.2g
Fat
19g
Carbs
1.8g

SERVINGS

1 serving

INGREDIENTS

220g Chicken Thighs (skinless)

2 tsp Olive Oil

1 Garlic Clove

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels to ensure crisping. Season generously with salt and black pepper on both sides.

  • 2

    Mince the garlic clove finely and roughly chop the rosemary and thyme.

  • 3

    Heat 2 teaspoons of olive oil in a non-stick skillet over medium-high heat.

  • 4

    Once the oil shimmers, add the chicken thighs skin-side down if any skin remains, or presentation side if skinless. Sear for about 5-6 minutes until a golden, crispy crust forms.

  • 5

    Flip the chicken and scatter the minced garlic along with the herbs over the top. Continue cooking for another 5-6 minutes until the chicken reaches an internal temperature of 165°F.

  • 6

    Remove from the pan, let rest for a couple of minutes, then serve warm, garnished with any remaining fresh herbs.