Crispy Garlic-Herb Pan Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Pan Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Pan Seared Chicken Thighs

Enjoy succulent pan-seared chicken thighs with a crispy, herb-infused garlic crust. The dish boasts tender, juicy meat enhanced by the fragrant blend of rosemary and thyme, perfectly balanced with a hint of lemon for brightness. An elegant yet straightforward meal that's sure to satisfy your palate.

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NUTRITION

414kcal
Protein
37.2g
Fat
28.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (approx 113g each)

1 tablespoon Olive Oil

3 cloves Garlic, minced

2 teaspoons Fresh Thyme (chopped)

1 teaspoon Fresh Rosemary (chopped)

1 tablespoon Lemon Juice

Salt, to taste (pinch)

Black Pepper, to taste (pinch)

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PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels to ensure a crispy sear.

  • 2

    In a small bowl, mix the minced garlic, chopped thyme, chopped rosemary, and lemon juice. Season the mixture with a pinch of salt and black pepper.

  • 3

    Rub the herb-garlic mixture evenly over both sides of the chicken thighs.

  • 4

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 5

    Place the chicken thighs in the skillet skin-side down (if using skin-on, or presentation side down for skinless) and sear for about 5-6 minutes without moving them to develop a crispy crust.

  • 6

    Flip the chicken thighs and sear the other side for another 5-6 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.

  • 7

    Remove the chicken from the skillet and let them rest for a couple of minutes before serving to allow juices to redistribute.

  • 8

    Serve warm and enjoy your flavorful, crispy garlic-herb chicken thighs.

Crispy Garlic-Herb Pan Seared Chicken Thighs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Herb Pan Seared Chicken Thighs

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Herb Pan Seared Chicken Thighs

Enjoy succulent pan-seared chicken thighs with a crispy, herb-infused garlic crust. The dish boasts tender, juicy meat enhanced by the fragrant blend of rosemary and thyme, perfectly balanced with a hint of lemon for brightness. An elegant yet straightforward meal that's sure to satisfy your palate.

NUTRITION

414kcal
Protein
37.2g
Fat
28.1g
Carbs
5.3g

SERVINGS

1 serving

INGREDIENTS

2 pieces Boneless Skinless Chicken Thighs (approx 113g each)

1 tablespoon Olive Oil

3 cloves Garlic, minced

2 teaspoons Fresh Thyme (chopped)

1 teaspoon Fresh Rosemary (chopped)

1 tablespoon Lemon Juice

Salt, to taste (pinch)

Black Pepper, to taste (pinch)

PREPARATION

  • 1

    Pat the chicken thighs dry with paper towels to ensure a crispy sear.

  • 2

    In a small bowl, mix the minced garlic, chopped thyme, chopped rosemary, and lemon juice. Season the mixture with a pinch of salt and black pepper.

  • 3

    Rub the herb-garlic mixture evenly over both sides of the chicken thighs.

  • 4

    Heat the olive oil in a large skillet over medium-high heat until shimmering.

  • 5

    Place the chicken thighs in the skillet skin-side down (if using skin-on, or presentation side down for skinless) and sear for about 5-6 minutes without moving them to develop a crispy crust.

  • 6

    Flip the chicken thighs and sear the other side for another 5-6 minutes, or until the internal temperature reaches 165°F (74°C) and the chicken is cooked through.

  • 7

    Remove the chicken from the skillet and let them rest for a couple of minutes before serving to allow juices to redistribute.

  • 8

    Serve warm and enjoy your flavorful, crispy garlic-herb chicken thighs.