Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Enjoy a satisfying lean turkey burger that combines the savory flavors of ground turkey, earthy mushrooms, and sweet caramelized onions. Finished with a melty slice of nonfat Swiss cheese and served on crisp lettuce wraps with fresh tomato, this burger offers a perfect balance of protein, flavor, and a light, clean finish.

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NUTRITION

375kcal
Protein
35.5g
Fat
21g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Sliced Mushrooms

1/4 cup Chopped Onion

2 tsp Olive Oil

2 Lettuce Leaves

2 Tomato Slices

1 slice Nonfat Swiss Cheese

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tsp olive oil to the skillet and sauté the chopped onions until they begin to soften.

  • 3

    Stir in the sliced mushrooms and continue cooking until the onions turn a rich caramel color and the mushrooms are tender, about 5-7 minutes. Season with a pinch of salt and pepper.

  • 4

    In a bowl, gently mix the lean ground turkey with a dash of salt and pepper. Form into a patty that is evenly thick.

  • 5

    Push the caramelized onion and mushroom mixture to one side of the skillet. Add the remaining 1 tsp olive oil and place the turkey patty in the skillet. Cook for about 4-5 minutes on each side until fully cooked.

  • 6

    A minute before the patty is done, lay the nonfat Swiss cheese slice on top to allow it to melt.

  • 7

    Assemble the burger by placing the cooked patty on two crisp lettuce leaves and topping with the tomato slices. Spoon over the caramelized mushroom and onion mix.

  • 8

    Serve immediately and enjoy your lean, flavorful turkey-mushroom burger.

Lean Turkey-Mushroom Burger with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey-Mushroom Burger with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Lean Turkey-Mushroom Burger with Caramelized Onions

Enjoy a satisfying lean turkey burger that combines the savory flavors of ground turkey, earthy mushrooms, and sweet caramelized onions. Finished with a melty slice of nonfat Swiss cheese and served on crisp lettuce wraps with fresh tomato, this burger offers a perfect balance of protein, flavor, and a light, clean finish.

NUTRITION

375kcal
Protein
35.5g
Fat
21g
Carbs
10.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1/2 cup Sliced Mushrooms

1/4 cup Chopped Onion

2 tsp Olive Oil

2 Lettuce Leaves

2 Tomato Slices

1 slice Nonfat Swiss Cheese

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Add 1 tsp olive oil to the skillet and sauté the chopped onions until they begin to soften.

  • 3

    Stir in the sliced mushrooms and continue cooking until the onions turn a rich caramel color and the mushrooms are tender, about 5-7 minutes. Season with a pinch of salt and pepper.

  • 4

    In a bowl, gently mix the lean ground turkey with a dash of salt and pepper. Form into a patty that is evenly thick.

  • 5

    Push the caramelized onion and mushroom mixture to one side of the skillet. Add the remaining 1 tsp olive oil and place the turkey patty in the skillet. Cook for about 4-5 minutes on each side until fully cooked.

  • 6

    A minute before the patty is done, lay the nonfat Swiss cheese slice on top to allow it to melt.

  • 7

    Assemble the burger by placing the cooked patty on two crisp lettuce leaves and topping with the tomato slices. Spoon over the caramelized mushroom and onion mix.

  • 8

    Serve immediately and enjoy your lean, flavorful turkey-mushroom burger.