Crispy Garlic-Roasted Artichokes with Lemon and Tofu-Chickpea Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Roasted Artichokes with Lemon and Tofu-Chickpea Medley

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Roasted Artichokes with Lemon and Tofu-Chickpea Medley

Savor the delightful medley of crisped artichoke hearts, golden roasted tofu, and tender chickpeas all dressed in a zesty garlic-lemon infusion. This vibrant dish delivers a satisfying crunch and a burst of citrus, perfect for a hearty meal that feels both light and indulgent.

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NUTRITION

565kcal
Protein
38g
Fat
26.8g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Artichoke (150g)

200g Extra-Firm Tofu, cubed

0.75 cup Chickpeas, drained and rinsed (~130g)

1 tbsp Olive Oil

3 cloves Garlic, minced

1 whole Lemon (zest and juice)

1 tsp Paprika

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the artichoke by trimming the tough outer leaves and cutting it into quarters. If desired, lightly steam for 5 minutes to soften slightly, then pat dry.

  • 3

    In a large bowl, combine the artichoke pieces, cubed tofu, and chickpeas.

  • 4

    Add minced garlic, lemon zest, and juice from the lemon into the bowl.

  • 5

    Drizzle olive oil over the mixture and sprinkle with paprika, salt, and pepper. Toss well to ensure everything is evenly coated.

  • 6

    Spread the mixture out on a baking sheet in a single layer.

  • 7

    Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until the artichokes are tender and edges of tofu and chickpeas become crispy.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy warm for a satisfying meal.

Crispy Garlic-Roasted Artichokes with Lemon and Tofu-Chickpea Medley

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Garlic-Roasted Artichokes with Lemon and Tofu-Chickpea Medley

YOUR SOLIN GENERATED RECIPE

Crispy Garlic-Roasted Artichokes with Lemon and Tofu-Chickpea Medley

Savor the delightful medley of crisped artichoke hearts, golden roasted tofu, and tender chickpeas all dressed in a zesty garlic-lemon infusion. This vibrant dish delivers a satisfying crunch and a burst of citrus, perfect for a hearty meal that feels both light and indulgent.

NUTRITION

565kcal
Protein
38g
Fat
26.8g
Carbs
56.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Artichoke (150g)

200g Extra-Firm Tofu, cubed

0.75 cup Chickpeas, drained and rinsed (~130g)

1 tbsp Olive Oil

3 cloves Garlic, minced

1 whole Lemon (zest and juice)

1 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Prepare the artichoke by trimming the tough outer leaves and cutting it into quarters. If desired, lightly steam for 5 minutes to soften slightly, then pat dry.

  • 3

    In a large bowl, combine the artichoke pieces, cubed tofu, and chickpeas.

  • 4

    Add minced garlic, lemon zest, and juice from the lemon into the bowl.

  • 5

    Drizzle olive oil over the mixture and sprinkle with paprika, salt, and pepper. Toss well to ensure everything is evenly coated.

  • 6

    Spread the mixture out on a baking sheet in a single layer.

  • 7

    Roast in the preheated oven for about 25-30 minutes, stirring halfway through, until the artichokes are tender and edges of tofu and chickpeas become crispy.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy warm for a satisfying meal.