Garlic-Lemon Roasted Artichokes with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Roasted Artichokes with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Roasted Artichokes with Fresh Herbs

Enjoy a vibrant medley of roasted artichoke hearts, hearty cannellini beans, and marinated tofu infused with garlic, zesty lemon, and fresh herbs. This dish combines textures and flavors in a bright, satisfying plate perfect for a nutritious dinner.

Try 7 days free, then $12.99 / mo.

NUTRITION

495kcal
Protein
31.4g
Fat
22.3g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

2 medium Artichoke Hearts (approx. 200g)

1/2 cup Cannellini Beans (123g)

150g Extra-Firm Tofu

1 tbsp Olive Oil

3 tbsp Lemon Juice

3 cloves Garlic

2 tbsp Fresh Mixed Herbs (Parsley & Thyme)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the artichokes, and remove any tough outer leaves. Rinse them thoroughly.

  • 3

    Press the tofu between paper towels to remove excess moisture, then cut it into bite-sized cubes.

  • 4

    In a large bowl, combine the artichoke halves, cannellini beans, and tofu. Add the minced garlic and fresh mixed herbs.

  • 5

    Drizzle olive oil and lemon juice over the mixture, and toss gently to coat evenly. Season with a pinch of salt and pepper, if desired.

  • 6

    Spread the mixture evenly on a baking sheet lined with parchment paper.

  • 7

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the artichokes are tender and the tofu edges are slightly golden.

  • 8

    Serve warm, and enjoy the burst of garlic-lemon flavor with each bite.

Garlic-Lemon Roasted Artichokes with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Lemon Roasted Artichokes with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Garlic-Lemon Roasted Artichokes with Fresh Herbs

Enjoy a vibrant medley of roasted artichoke hearts, hearty cannellini beans, and marinated tofu infused with garlic, zesty lemon, and fresh herbs. This dish combines textures and flavors in a bright, satisfying plate perfect for a nutritious dinner.

NUTRITION

495kcal
Protein
31.4g
Fat
22.3g
Carbs
55.4g

SERVINGS

1 serving

INGREDIENTS

2 medium Artichoke Hearts (approx. 200g)

1/2 cup Cannellini Beans (123g)

150g Extra-Firm Tofu

1 tbsp Olive Oil

3 tbsp Lemon Juice

3 cloves Garlic

2 tbsp Fresh Mixed Herbs (Parsley & Thyme)

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Trim and halve the artichokes, and remove any tough outer leaves. Rinse them thoroughly.

  • 3

    Press the tofu between paper towels to remove excess moisture, then cut it into bite-sized cubes.

  • 4

    In a large bowl, combine the artichoke halves, cannellini beans, and tofu. Add the minced garlic and fresh mixed herbs.

  • 5

    Drizzle olive oil and lemon juice over the mixture, and toss gently to coat evenly. Season with a pinch of salt and pepper, if desired.

  • 6

    Spread the mixture evenly on a baking sheet lined with parchment paper.

  • 7

    Roast in the preheated oven for 25-30 minutes, stirring halfway through, until the artichokes are tender and the tofu edges are slightly golden.

  • 8

    Serve warm, and enjoy the burst of garlic-lemon flavor with each bite.