YOUR SOLIN GENERATED RECIPE
Crispy Pan-Seared Cabbage Steaks with Garlic Butter and Chicken
Enjoy a delightful plate of crispy cabbage steaks crowned with a rich garlic butter drizzle and tender seared chicken breast slices. The dish combines the natural sweetness of caramelized cabbage with the savory depth of garlic butter and lean protein, creating a satisfying and balanced meal that's both flavorful and nourishing.
INGREDIENTS
300g Green Cabbage
4 oz Chicken Breast
1 tbsp Unsalted Butter
2 cloves Garlic
1 tbsp Olive Oil
1/2 tsp Salt
1/4 tsp Black Pepper
1/4 tsp Red Pepper Flakes
PREPARATION
Slice the cabbage into 2 thick 'steaks' ensuring each piece retains its core structure.
Pat the chicken breast dry and season both sides lightly with salt, pepper, and red pepper flakes.
Heat olive oil in a large skillet over medium-high heat. Once hot, add the cabbage steaks and sear for about 4-5 minutes per side until golden and the edges become crispy. Remove and set aside.
In the same skillet, add the seasoned chicken breast and cook for about 4-5 minutes per side, or until the internal temperature reaches 165°F. Once cooked, slice the chicken into strips.
Reduce heat to medium-low. Add the butter and minced garlic (or crushed garlic cloves) to the skillet and allow the garlic to sauté for about 1 minute until fragrant.
Drizzle the garlic butter over the pan-seared cabbage steaks.
Plate the cabbage steaks and top with the sliced chicken. Optionally, spoon any remaining garlic butter from the pan over the chicken.
Serve immediately and enjoy your flavorful, protein-balanced meal.