Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites

Enjoy a spicy and satisfying twist on a classic appetizer with these Crispy Buffalo Cauliflower Bites. Roasted to a delectable crisp, the cauliflower florets are coated in a savory chickpea flour batter and tossed in bold buffalo sauce, served alongside a cool, tangy Greek yogurt dip that perfectly balances the heat. This dish offers a delightful crunch, vibrant flavor, and a protein boost to keep you energized.

Try 7 days free, then $12.99 / mo.

NUTRITION

460kcal
Protein
35.9g
Fat
8.7g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1/3 cup Chickpea Flour (~40g)

2 tbsp Buffalo Sauce

1 tsp Olive Oil

3/4 cup Nonfat Greek Yogurt

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and set aside.

  • 3

    In a bowl, mix the chickpea flour with garlic powder, paprika, salt, and pepper. Gradually stir in a small amount of water to form a thick, smooth batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Place the battered cauliflower on the prepared baking sheet and drizzle with olive oil.

  • 6

    Roast in the oven for 25-30 minutes until the cauliflower is tender and the coating is crisp, flipping halfway through.

  • 7

    Once roasted, transfer the cauliflower to a large bowl and toss with buffalo sauce until each piece is well coated.

  • 8

    In a small serving bowl, spoon the nonfat Greek yogurt to use as a cooling dip for the spicy cauliflower bites.

  • 9

    Serve immediately and enjoy the balance of crispy, spicy cauliflower with a refreshing yogurt dip.

Crispy Buffalo Cauliflower Bites

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Buffalo Cauliflower Bites

YOUR SOLIN GENERATED RECIPE

Crispy Buffalo Cauliflower Bites

Enjoy a spicy and satisfying twist on a classic appetizer with these Crispy Buffalo Cauliflower Bites. Roasted to a delectable crisp, the cauliflower florets are coated in a savory chickpea flour batter and tossed in bold buffalo sauce, served alongside a cool, tangy Greek yogurt dip that perfectly balances the heat. This dish offers a delightful crunch, vibrant flavor, and a protein boost to keep you energized.

NUTRITION

460kcal
Protein
35.9g
Fat
8.7g
Carbs
66g

SERVINGS

1 serving

INGREDIENTS

1 medium head Cauliflower (~600g)

1/3 cup Chickpea Flour (~40g)

2 tbsp Buffalo Sauce

1 tsp Olive Oil

3/4 cup Nonfat Greek Yogurt

1/2 tsp Garlic Powder

1/2 tsp Paprika

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Cut the cauliflower into bite-sized florets and set aside.

  • 3

    In a bowl, mix the chickpea flour with garlic powder, paprika, salt, and pepper. Gradually stir in a small amount of water to form a thick, smooth batter.

  • 4

    Toss the cauliflower florets in the batter until evenly coated.

  • 5

    Place the battered cauliflower on the prepared baking sheet and drizzle with olive oil.

  • 6

    Roast in the oven for 25-30 minutes until the cauliflower is tender and the coating is crisp, flipping halfway through.

  • 7

    Once roasted, transfer the cauliflower to a large bowl and toss with buffalo sauce until each piece is well coated.

  • 8

    In a small serving bowl, spoon the nonfat Greek yogurt to use as a cooling dip for the spicy cauliflower bites.

  • 9

    Serve immediately and enjoy the balance of crispy, spicy cauliflower with a refreshing yogurt dip.