YOUR SOLIN GENERATED RECIPE
Crispy Cauliflower Wings with Honey-Garlic Glaze
Savor these crispy cauliflower wings featuring a golden, protein-enhanced batter with a sticky honey-garlic glaze. A delightful blend of textures and flavors, balanced with a refreshing side of tangy nonfat Greek yogurt dip, makes this dish a wholesome choice for a hearty meal.
INGREDIENTS
200g Cauliflower
30g Chickpea Flour (1/4 cup)
1 large Egg (approx. 50g)
15g Unflavored Protein Powder (approx. 1 scoop)
100g Nonfat Greek Yogurt
1 tbsp Honey
1 clove Garlic
Spices (Salt, Pepper, Paprika) to taste
PREPARATION
Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
Cut the cauliflower into bite-sized florets and set aside.
In a mixing bowl, whisk together the chickpea flour, unflavored protein powder, egg, and a pinch of salt, pepper, and paprika to create a smooth batter.
Gently toss the cauliflower florets in the batter until well-coated.
Arrange the coated florets on the prepared baking sheet in a single layer, ensuring they aren’t overcrowded.
Bake the cauliflower in the preheated oven for 20-25 minutes, flipping halfway through, until they become crispy and golden.
While the cauliflower is baking, prepare the honey-garlic glaze by combining the honey and finely minced garlic in a small saucepan. Warm gently over low heat for 2-3 minutes to allow the flavors to meld. Do not boil.
Once baked, transfer the crispy cauliflower to a bowl and drizzle with the warm honey-garlic glaze, tossing gently to coat evenly.
Serve immediately with a side of nonfat Greek yogurt for dipping, adding an extra layer of creamy protein to complement the dish.