Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully balanced dish featuring a perfectly pan seared salmon fillet encrusted with fresh herbs, paired with tender roasted broccoli tossed in olive oil and a hint of lemon. This recipe delivers vibrant flavors with a light and nutritious profile, ideal for a satisfying dinner.

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NUTRITION

400kcal
Protein
34.2g
Fat
27.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil (for salmon)

1 tsp Extra Virgin Olive Oil (for broccoli)

1 tsp Lemon Juice

1 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon olive oil, a pinch of salt and pepper. Spread them evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, pat the salmon fillet dry with a paper towel. Rub it with salt, pepper, and the fresh herbs.

  • 4

    Heat 1 teaspoon olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is just cooked through but still moist.

  • 6

    Remove the salmon from the skillet and drizzle with a teaspoon of lemon juice for a fresh burst of flavor.

  • 7

    Plate the salmon alongside the roasted broccoli. Serve immediately and enjoy your balanced, nutritious meal.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Salmon with Roasted Broccoli

Enjoy a beautifully balanced dish featuring a perfectly pan seared salmon fillet encrusted with fresh herbs, paired with tender roasted broccoli tossed in olive oil and a hint of lemon. This recipe delivers vibrant flavors with a light and nutritious profile, ideal for a satisfying dinner.

NUTRITION

400kcal
Protein
34.2g
Fat
27.3g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli Florets

1 tsp Extra Virgin Olive Oil (for salmon)

1 tsp Extra Virgin Olive Oil (for broccoli)

1 tsp Lemon Juice

1 tbsp Fresh Herbs (Parsley & Dill)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Toss the broccoli florets with 1 teaspoon olive oil, a pinch of salt and pepper. Spread them evenly on a baking sheet and roast in the oven for 12-15 minutes until tender and slightly crispy on the edges.

  • 3

    Meanwhile, pat the salmon fillet dry with a paper towel. Rub it with salt, pepper, and the fresh herbs.

  • 4

    Heat 1 teaspoon olive oil in a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down and sear for about 3-4 minutes until a golden crust forms.

  • 5

    Carefully flip the salmon and cook for another 2-3 minutes until the fish is just cooked through but still moist.

  • 6

    Remove the salmon from the skillet and drizzle with a teaspoon of lemon juice for a fresh burst of flavor.

  • 7

    Plate the salmon alongside the roasted broccoli. Serve immediately and enjoy your balanced, nutritious meal.