Name: Creamy Mushroom Beef Stroganoff with Cauliflower Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Lean Beef Sirloin; 1 cup sliced Mushrooms; 1 cup Cauliflower Rice; 1/4 cup Nonfat Greek Yogurt; 1/4 medium Onion, diced; 1/2 cup Beef Broth; 1 tsp Olive Oil; 2 cloves Garlic, minced; 1 tsp Dijon Mustard; 1/2 tsp Paprika

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Mushroom Beef Stroganoff with Cauliflower Rice

Indulge in this savory dish where tender strips of lean beef mingle with earthy mushrooms and a creamy sauce, all served over a light bed of cauliflower rice. A perfect comfort meal that's balanced and satisfying for lunch or dinner.

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NUTRITION

Protein

44.9g

Fat

18.3g

Carbs

19.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup sliced Mushrooms

1 cup Cauliflower Rice

1/4 cup Nonfat Greek Yogurt

1/4 medium Onion, diced

1/2 cup Beef Broth

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Dijon Mustard

1/2 tsp Paprika

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the diced onion and minced garlic, and sauté until the onion becomes translucent.
3
Add the lean beef strips and cook until browned on all sides.
4
Stir in the sliced mushrooms and paprika, cooking until the mushrooms soften and release their moisture.
5
Pour in the beef broth and Dijon mustard, stirring to combine. Let simmer for 3-4 minutes to reduce slightly.
6
Lower the heat and mix in the nonfat Greek yogurt, ensuring it is well incorporated into the sauce without boiling.
7
In a separate pan, lightly sauté the cauliflower rice over medium heat for 3-4 minutes until tender.
8
Plate a base of cauliflower rice and spoon the creamy beef stroganoff over the top. Serve immediately.