Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these savory, plant-powered meatballs packed with hearty lentils, earthy mushrooms, and a hint of oats for texture, all seasoned with aromatic herbs and spices. Paired with a bright, tangy marinara sauce, this dish delivers comfort and nourishment in every bite.

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NUTRITION

508kcal
Protein
31.6g
Fat
12.2g
Carbs
74.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked lentils (150g)

1 cup button mushrooms (70g)

1/4 cup rolled oats (21g)

1 tbsp ground flaxseed (7g)

1 large egg

1/4 cup cooked chickpeas (40g)

1/2 cup marinara sauce (125g)

1 tsp minced garlic

2 tbsp finely chopped onion

1 tsp dried oregano

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked lentils, mushrooms, rolled oats, ground flaxseed, egg, chickpeas, minced garlic, chopped onion, dried oregano, salt, and pepper. Pulse until the mixture is well combined but still has some texture.

  • 3

    Scoop out portions of the mixture and gently form them into meatball shapes, about the size of a golf ball. If the mixture is too sticky, refrigerate it for 10 minutes to firm up.

  • 4

    Place the meatballs on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until they are firm and lightly browned, turning them halfway through for even cooking.

  • 5

    While the meatballs are baking, gently warm the marinara sauce in a small saucepan over low heat.

  • 6

    Once the meatballs are done, serve them topped with warmed marinara sauce. Garnish with extra dried oregano if desired, and enjoy your hearty, nutritious meal.

Hearty Lentil-Mushroom Meatballs with Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil-Mushroom Meatballs with Marinara

YOUR SOLIN GENERATED RECIPE

Hearty Lentil-Mushroom Meatballs with Marinara

Enjoy these savory, plant-powered meatballs packed with hearty lentils, earthy mushrooms, and a hint of oats for texture, all seasoned with aromatic herbs and spices. Paired with a bright, tangy marinara sauce, this dish delivers comfort and nourishment in every bite.

NUTRITION

508kcal
Protein
31.6g
Fat
12.2g
Carbs
74.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup cooked lentils (150g)

1 cup button mushrooms (70g)

1/4 cup rolled oats (21g)

1 tbsp ground flaxseed (7g)

1 large egg

1/4 cup cooked chickpeas (40g)

1/2 cup marinara sauce (125g)

1 tsp minced garlic

2 tbsp finely chopped onion

1 tsp dried oregano

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F and line a baking sheet with parchment paper.

  • 2

    In a food processor, combine the cooked lentils, mushrooms, rolled oats, ground flaxseed, egg, chickpeas, minced garlic, chopped onion, dried oregano, salt, and pepper. Pulse until the mixture is well combined but still has some texture.

  • 3

    Scoop out portions of the mixture and gently form them into meatball shapes, about the size of a golf ball. If the mixture is too sticky, refrigerate it for 10 minutes to firm up.

  • 4

    Place the meatballs on the prepared baking sheet and bake in the preheated oven for 20-25 minutes, or until they are firm and lightly browned, turning them halfway through for even cooking.

  • 5

    While the meatballs are baking, gently warm the marinara sauce in a small saucepan over low heat.

  • 6

    Once the meatballs are done, serve them topped with warmed marinara sauce. Garnish with extra dried oregano if desired, and enjoy your hearty, nutritious meal.