Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor a creamy twist on a classic pasta dish featuring tender chicken breast blended with a delicate mixture of basil pesto and light Greek yogurt, tossed with wholesome whole wheat pasta and finished with a sprinkle of fresh herbs for a burst of color and flavor.

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NUTRITION

521kcal
Protein
46.7g
Fat
16.6g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1.5 tbsp Basil Pesto

2 tbsp Non-Fat Greek Yogurt

2 tbsp Fresh Basil (chopped)

1 clove Garlic, minced

Salt & Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, add a splash of water or a minimal amount of oil and cook the chicken over medium heat until fully cooked and golden on both sides, about 5-7 minutes per side.

  • 2

    While the chicken is cooking, boil water and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a small bowl, combine the basil pesto with non-fat Greek yogurt and minced garlic. Mix until you achieve a smooth, creamy sauce.

  • 4

    Slice the cooked chicken into strips or bite-sized pieces.

  • 5

    Toss the hot pasta with the creamy pesto sauce, then gently fold in the chicken pieces.

  • 6

    Garnish with freshly chopped basil and adjust seasoning with a bit more salt and pepper if needed before serving.

Creamy Pesto Chicken Pasta with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Pesto Chicken Pasta with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Creamy Pesto Chicken Pasta with Fresh Herbs

Savor a creamy twist on a classic pasta dish featuring tender chicken breast blended with a delicate mixture of basil pesto and light Greek yogurt, tossed with wholesome whole wheat pasta and finished with a sprinkle of fresh herbs for a burst of color and flavor.

NUTRITION

521kcal
Protein
46.7g
Fat
16.6g
Carbs
49.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 oz dry Whole Wheat Pasta

1.5 tbsp Basil Pesto

2 tbsp Non-Fat Greek Yogurt

2 tbsp Fresh Basil (chopped)

1 clove Garlic, minced

Salt & Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, add a splash of water or a minimal amount of oil and cook the chicken over medium heat until fully cooked and golden on both sides, about 5-7 minutes per side.

  • 2

    While the chicken is cooking, boil water and cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 3

    In a small bowl, combine the basil pesto with non-fat Greek yogurt and minced garlic. Mix until you achieve a smooth, creamy sauce.

  • 4

    Slice the cooked chicken into strips or bite-sized pieces.

  • 5

    Toss the hot pasta with the creamy pesto sauce, then gently fold in the chicken pieces.

  • 6

    Garnish with freshly chopped basil and adjust seasoning with a bit more salt and pepper if needed before serving.