Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef, crisp broccoli florets, and a fragrant blend of ginger and garlic, all sautéed in a light soy-based sauce. This stir-fry offers an energizing balance of protein and vitamins, making it a satisfying meal for any time of the day.

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NUTRITION

408kcal
Protein
40g
Fat
24g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

2 cups Broccoli Florets

1 tsp Grated Fresh Ginger

1 clove Minced Garlic

0.5 tbsp Low-Sodium Soy Sauce

0.5 tbsp Oyster Sauce

1 tsp Sesame Oil

1 tsp Vegetable Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Rinse the broccoli and separate into florets. Pat dry.

  • 3

    In a bowl, mix the low-sodium soy sauce, oyster sauce, grated ginger, and minced garlic to create your stir-fry sauce.

  • 4

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the skillet and stir-fry until just browned, about 2-3 minutes. Remove the beef and set aside.

  • 6

    In the same skillet, add the broccoli florets and stir-fry for about 3-4 minutes until they start to become tender yet retain their crunch.

  • 7

    Return the beef to the skillet along with the prepared stir-fry sauce. Drizzle the sesame oil over the top.

  • 8

    Stir everything together and cook for an additional 1-2 minutes until the beef is cooked through and all ingredients are well coated.

  • 9

    Serve hot and enjoy your balanced Ginger-Garlic Beef and Broccoli Stir-Fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Savor the vibrant flavors of tender lean beef, crisp broccoli florets, and a fragrant blend of ginger and garlic, all sautéed in a light soy-based sauce. This stir-fry offers an energizing balance of protein and vitamins, making it a satisfying meal for any time of the day.

NUTRITION

408kcal
Protein
40g
Fat
24g
Carbs
15.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

2 cups Broccoli Florets

1 tsp Grated Fresh Ginger

1 clove Minced Garlic

0.5 tbsp Low-Sodium Soy Sauce

0.5 tbsp Oyster Sauce

1 tsp Sesame Oil

1 tsp Vegetable Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain and set aside.

  • 2

    Rinse the broccoli and separate into florets. Pat dry.

  • 3

    In a bowl, mix the low-sodium soy sauce, oyster sauce, grated ginger, and minced garlic to create your stir-fry sauce.

  • 4

    Heat the vegetable oil in a large skillet or wok over medium-high heat.

  • 5

    Add the beef slices to the skillet and stir-fry until just browned, about 2-3 minutes. Remove the beef and set aside.

  • 6

    In the same skillet, add the broccoli florets and stir-fry for about 3-4 minutes until they start to become tender yet retain their crunch.

  • 7

    Return the beef to the skillet along with the prepared stir-fry sauce. Drizzle the sesame oil over the top.

  • 8

    Stir everything together and cook for an additional 1-2 minutes until the beef is cooked through and all ingredients are well coated.

  • 9

    Serve hot and enjoy your balanced Ginger-Garlic Beef and Broccoli Stir-Fry.