Zesty Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Lime Quinoa Black Bean Bowl

This vibrant bowl features fluffy quinoa paired with hearty black beans, silky tofu, and crunchy edamame, all tossed with fresh diced red bell pepper, tomato, and red onion. A zesty lime-cilantro dressing pulls the flavors together, creating a refreshing and satisfying meal that's as nutritious as it is delicious.

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NUTRITION

769kcal
Protein
35.7g
Fat
24.3g
Carbs
102.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa (185g)

1/2 cup black beans (86g)

100g extra-firm tofu

1/2 cup shelled edamame (75g)

1/4 medium avocado (50g)

1 medium red bell pepper (119g)

1 medium tomato (123g)

1 small red onion (70g)

1 medium lime (67g)

2 tbsp fresh cilantro

1 tsp olive oil

Salt and pepper to taste

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PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Rinse and drain the black beans and shelled edamame. Pat tofu dry and cut into bite-sized cubes.

  • 3

    Dice the red bell pepper, tomato, and red onion. Slice the avocado just before serving to avoid browning.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, tofu cubes, and edamame. Gently toss in the diced red bell pepper, tomato, and red onion.

  • 5

    In a small bowl, whisk the juice of the lime with olive oil, chopped cilantro, salt, and pepper to create a light dressing.

  • 6

    Drizzle the dressing over the bowl and toss to evenly coat the ingredients.

  • 7

    Top with avocado slices and serve immediately for a fresh, zesty experience.

Zesty Lime Quinoa Black Bean Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Zesty Lime Quinoa Black Bean Bowl

YOUR SOLIN GENERATED RECIPE

Zesty Lime Quinoa Black Bean Bowl

This vibrant bowl features fluffy quinoa paired with hearty black beans, silky tofu, and crunchy edamame, all tossed with fresh diced red bell pepper, tomato, and red onion. A zesty lime-cilantro dressing pulls the flavors together, creating a refreshing and satisfying meal that's as nutritious as it is delicious.

NUTRITION

769kcal
Protein
35.7g
Fat
24.3g
Carbs
102.9g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked quinoa (185g)

1/2 cup black beans (86g)

100g extra-firm tofu

1/2 cup shelled edamame (75g)

1/4 medium avocado (50g)

1 medium red bell pepper (119g)

1 medium tomato (123g)

1 small red onion (70g)

1 medium lime (67g)

2 tbsp fresh cilantro

1 tsp olive oil

Salt and pepper to taste

PREPARATION

  • 1

    Prepare the quinoa according to package instructions if not already cooked.

  • 2

    Rinse and drain the black beans and shelled edamame. Pat tofu dry and cut into bite-sized cubes.

  • 3

    Dice the red bell pepper, tomato, and red onion. Slice the avocado just before serving to avoid browning.

  • 4

    In a large bowl, combine the cooked quinoa, black beans, tofu cubes, and edamame. Gently toss in the diced red bell pepper, tomato, and red onion.

  • 5

    In a small bowl, whisk the juice of the lime with olive oil, chopped cilantro, salt, and pepper to create a light dressing.

  • 6

    Drizzle the dressing over the bowl and toss to evenly coat the ingredients.

  • 7

    Top with avocado slices and serve immediately for a fresh, zesty experience.