Lean Beef Mince Stir Fry with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince Stir Fry with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince Stir Fry with Crunchy Vegetables

Enjoy a vibrant and savory stir fry featuring lean beef mince and a rainbow of crunchy vegetables. Infused with aromatic garlic and ginger, each bite offers a delightful mix of textures and flavors perfect for a balanced meal.

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NUTRITION

393kcal
Protein
40.9g
Fat
19.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Mince

1 large Egg

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Carrot slices

1/2 cup Snow Peas

1 tablespoon Low-Sodium Soy Sauce

2 cloves Fresh Garlic

1 teaspoon Fresh Ginger

2 teaspoons Olive Oil

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PREPARATION

  • 1

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 2

    Add minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean beef mince, breaking it apart with a spatula, and cook until lightly browned.

  • 4

    Push the beef to one side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix it into the beef.

  • 5

    Add the broccoli, red bell pepper, carrot slices, and snow peas, stirring continuously for about 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Drizzle in the low-sodium soy sauce and stir to combine all ingredients. Adjust seasonings as needed.

  • 7

    Serve immediately and enjoy your balanced, protein-packed stir fry.

Lean Beef Mince Stir Fry with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef Mince Stir Fry with Crunchy Vegetables

YOUR SOLIN GENERATED RECIPE

Lean Beef Mince Stir Fry with Crunchy Vegetables

Enjoy a vibrant and savory stir fry featuring lean beef mince and a rainbow of crunchy vegetables. Infused with aromatic garlic and ginger, each bite offers a delightful mix of textures and flavors perfect for a balanced meal.

NUTRITION

393kcal
Protein
40.9g
Fat
19.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

5 ounces Lean Beef Mince

1 large Egg

1/2 cup Broccoli

1/2 cup Red Bell Pepper

1/2 cup Carrot slices

1/2 cup Snow Peas

1 tablespoon Low-Sodium Soy Sauce

2 cloves Fresh Garlic

1 teaspoon Fresh Ginger

2 teaspoons Olive Oil

PREPARATION

  • 1

    Heat olive oil in a non-stick skillet or wok over medium-high heat.

  • 2

    Add minced garlic and grated ginger, and sauté for about 30 seconds until fragrant.

  • 3

    Add the lean beef mince, breaking it apart with a spatula, and cook until lightly browned.

  • 4

    Push the beef to one side of the pan and crack the egg into the empty space. Scramble the egg until just set, then mix it into the beef.

  • 5

    Add the broccoli, red bell pepper, carrot slices, and snow peas, stirring continuously for about 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Drizzle in the low-sodium soy sauce and stir to combine all ingredients. Adjust seasonings as needed.

  • 7

    Serve immediately and enjoy your balanced, protein-packed stir fry.