Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Savor a wholesome twist on traditional lasagna with layers of lean ground turkey, nutrient-rich zucchini slices, creamy low-fat cottage cheese, and a vibrant, aromatic tomato sauce. This protein-packed laced dish is a perfect choice for breakfast, lunch, or dinner, delivering a delicious balance of textures and flavors while keeping you within your calorie and protein goals.

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NUTRITION

388kcal
Protein
45.8g
Fat
9.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Low-Fat Cottage Cheese

1/2 cup Marinara Sauce

1/4 cup Low-Fat Shredded Mozzarella Cheese

1 tsp Garlic Powder

1 tsp Dried Basil

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to use as the lasagna noodles.

  • 3

    In a skillet, cook the lean ground turkey over medium heat until fully browned. Season with garlic powder and dried basil as it cooks.

  • 4

    Spread a thin layer of marinara sauce in a baking dish. Layer zucchini slices over the sauce.

  • 5

    Spoon a portion of the cooked turkey over the zucchini, then dollop low-fat cottage cheese evenly on top.

  • 6

    Repeat the layers with remaining zucchini, turkey, cottage cheese, and marinara sauce.

  • 7

    Finish with a top layer of zucchini slices and sprinkle the low-fat shredded mozzarella cheese over it.

  • 8

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.

  • 9

    Let the lasagna cool for a few minutes before serving to ensure perfect sliceability.

Protein-Packed Turkey Zucchini Lasagna

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey Zucchini Lasagna

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey Zucchini Lasagna

Savor a wholesome twist on traditional lasagna with layers of lean ground turkey, nutrient-rich zucchini slices, creamy low-fat cottage cheese, and a vibrant, aromatic tomato sauce. This protein-packed laced dish is a perfect choice for breakfast, lunch, or dinner, delivering a delicious balance of textures and flavors while keeping you within your calorie and protein goals.

NUTRITION

388kcal
Protein
45.8g
Fat
9.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

3 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Low-Fat Cottage Cheese

1/2 cup Marinara Sauce

1/4 cup Low-Fat Shredded Mozzarella Cheese

1 tsp Garlic Powder

1 tsp Dried Basil

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the zucchini lengthwise into thin strips to use as the lasagna noodles.

  • 3

    In a skillet, cook the lean ground turkey over medium heat until fully browned. Season with garlic powder and dried basil as it cooks.

  • 4

    Spread a thin layer of marinara sauce in a baking dish. Layer zucchini slices over the sauce.

  • 5

    Spoon a portion of the cooked turkey over the zucchini, then dollop low-fat cottage cheese evenly on top.

  • 6

    Repeat the layers with remaining zucchini, turkey, cottage cheese, and marinara sauce.

  • 7

    Finish with a top layer of zucchini slices and sprinkle the low-fat shredded mozzarella cheese over it.

  • 8

    Bake in the preheated oven for 20-25 minutes until the cheese is melted and bubbly.

  • 9

    Let the lasagna cool for a few minutes before serving to ensure perfect sliceability.