Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutritious dark chocolate lava cake that bursts with molten richness in every bite. This balanced treat features a protein-packed blend of egg whites and whey powder, combined with the nutty flavor of almond flour and the indulgence of dark chocolate, making it a perfect option for a satisfying end to your meal.

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NUTRITION

401kcal
Protein
40g
Fat
14.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 scoop (30g) Whey Protein Isolate (Chocolate Flavor)

2 tablespoons Almond Flour (approx. 14g total)

1 tablespoon Unsweetened Cocoa Powder (5g)

0.5 ounce Dark Chocolate (70% Cocoa, approx. 14g)

1 tablespoon Maple Syrup (20g)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, whisk together the egg whites until slightly frothy.

  • 3

    Stir in the whey protein isolate, almond flour, and unsweetened cocoa powder until the mixture is smooth and well combined.

  • 4

    Pour half of the batter into the ramekin, then add the dark chocolate piece in the center. Drizzle the maple syrup over the chocolate to enhance the molten center effect.

  • 5

    Top with the remaining batter, ensuring the dark chocolate is well encased.

  • 6

    Bake in the preheated oven for 12-15 minutes. The edges should be set while the center remains soft and slightly underbaked to create a lava effect.

  • 7

    Remove immediately from the oven. Let it cool for 2 minutes before serving to ensure the molten center is safely thickened.

  • 8

    Enjoy your protein-rich, decadent dark chocolate lava cake either as a unique dessert option or as a special treat during breakfast, lunch, or dinner.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Enjoy a decadent yet nutritious dark chocolate lava cake that bursts with molten richness in every bite. This balanced treat features a protein-packed blend of egg whites and whey powder, combined with the nutty flavor of almond flour and the indulgence of dark chocolate, making it a perfect option for a satisfying end to your meal.

NUTRITION

401kcal
Protein
40g
Fat
14.7g
Carbs
29.3g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g)

1 scoop (30g) Whey Protein Isolate (Chocolate Flavor)

2 tablespoons Almond Flour (approx. 14g total)

1 tablespoon Unsweetened Cocoa Powder (5g)

0.5 ounce Dark Chocolate (70% Cocoa, approx. 14g)

1 tablespoon Maple Syrup (20g)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, whisk together the egg whites until slightly frothy.

  • 3

    Stir in the whey protein isolate, almond flour, and unsweetened cocoa powder until the mixture is smooth and well combined.

  • 4

    Pour half of the batter into the ramekin, then add the dark chocolate piece in the center. Drizzle the maple syrup over the chocolate to enhance the molten center effect.

  • 5

    Top with the remaining batter, ensuring the dark chocolate is well encased.

  • 6

    Bake in the preheated oven for 12-15 minutes. The edges should be set while the center remains soft and slightly underbaked to create a lava effect.

  • 7

    Remove immediately from the oven. Let it cool for 2 minutes before serving to ensure the molten center is safely thickened.

  • 8

    Enjoy your protein-rich, decadent dark chocolate lava cake either as a unique dessert option or as a special treat during breakfast, lunch, or dinner.