High-Protein Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Double Chocolate Mug Cake

Indulge in a rich, moist double chocolate mug cake that packs a high-protein punch perfect for any meal of the day. This quick and easy treat features a blend of chocolate protein powder, cocoa, and a creamy Greek yogurt base, delivering satisfying chocolaty goodness without compromising on nutrition.

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NUTRITION

357kcal
Protein
46.9g
Fat
12.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (12g)

1 large Egg White (33g)

1/2 cup Non-Fat Greek Yogurt (120g)

3 tbsp Unsweetened Almond Milk (45g)

1 tbsp Almond Butter (16g)

1/4 tsp Baking Powder

1 tsp Stevia

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PREPARATION

  • 1

    In a microwave-safe mug, sift together the chocolate protein powder, unsweetened cocoa powder, baking powder, and stevia.

  • 2

    Add the egg white, non-fat Greek yogurt, unsweetened almond milk, and almond butter to the mug.

  • 3

    Mix all the ingredients thoroughly until a smooth batter is formed, ensuring there are no lumps.

  • 4

    Microwave on high for 60-90 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.

High-Protein Double Chocolate Mug Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

High-Protein Double Chocolate Mug Cake

YOUR SOLIN GENERATED RECIPE

High-Protein Double Chocolate Mug Cake

Indulge in a rich, moist double chocolate mug cake that packs a high-protein punch perfect for any meal of the day. This quick and easy treat features a blend of chocolate protein powder, cocoa, and a creamy Greek yogurt base, delivering satisfying chocolaty goodness without compromising on nutrition.

NUTRITION

357kcal
Protein
46.9g
Fat
12.2g
Carbs
17.7g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate Protein Powder (30g)

2 tbsp Unsweetened Cocoa Powder (12g)

1 large Egg White (33g)

1/2 cup Non-Fat Greek Yogurt (120g)

3 tbsp Unsweetened Almond Milk (45g)

1 tbsp Almond Butter (16g)

1/4 tsp Baking Powder

1 tsp Stevia

PREPARATION

  • 1

    In a microwave-safe mug, sift together the chocolate protein powder, unsweetened cocoa powder, baking powder, and stevia.

  • 2

    Add the egg white, non-fat Greek yogurt, unsweetened almond milk, and almond butter to the mug.

  • 3

    Mix all the ingredients thoroughly until a smooth batter is formed, ensuring there are no lumps.

  • 4

    Microwave on high for 60-90 seconds. Check for doneness; the cake should be set but still moist in the center.

  • 5

    Allow the mug cake to cool for a minute before enjoying directly from the mug.