Fudgy Black Bean Dark Chocolate Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Dark Chocolate Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Dark Chocolate Brownies

A single-serving fudgy brownie that surprises with hidden protein-packed black beans, rich cocoa, and a touch of sweetness. This unique treat offers a deep chocolate flavor and a moist, dense texture, perfectly blending nutritious ingredients for a satisfying meal any time of day.

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NUTRITION

586kcal
Protein
40.5g
Fat
18g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (170g)

2 large Eggs (100g)

0.5 scoop Whey Protein Powder (15g)

2 tbsp Unsweetened Cocoa Powder (10g)

0.5 oz Dark Chocolate (14g)

0.75 tbsp Maple Syrup (15g)

1 tsp Vanilla Extract (5g)

Pinch of Salt

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PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a blender or food processor, combine the black beans, eggs, whey protein powder, cocoa powder, maple syrup, vanilla extract, and salt. Blend until completely smooth.

  • 3

    Pour the batter into the prepared container. Sprinkle the dark chocolate pieces evenly on top, gently pressing them into the batter.

  • 4

    Bake in the preheated oven for 18-20 minutes, or until the edges are set and a toothpick inserted in the center comes out with a few moist crumbs.

  • 5

    Allow the brownie to cool for a few minutes before enjoying. Serve warm for a fudgy and satisfying treat.

Fudgy Black Bean Dark Chocolate Brownies

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fudgy Black Bean Dark Chocolate Brownies

YOUR SOLIN GENERATED RECIPE

Fudgy Black Bean Dark Chocolate Brownies

A single-serving fudgy brownie that surprises with hidden protein-packed black beans, rich cocoa, and a touch of sweetness. This unique treat offers a deep chocolate flavor and a moist, dense texture, perfectly blending nutritious ingredients for a satisfying meal any time of day.

NUTRITION

586kcal
Protein
40.5g
Fat
18g
Carbs
63.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (170g)

2 large Eggs (100g)

0.5 scoop Whey Protein Powder (15g)

2 tbsp Unsweetened Cocoa Powder (10g)

0.5 oz Dark Chocolate (14g)

0.75 tbsp Maple Syrup (15g)

1 tsp Vanilla Extract (5g)

Pinch of Salt

PREPARATION

  • 1

    Preheat your oven to 350°F and lightly grease a small ramekin or oven-safe mug.

  • 2

    In a blender or food processor, combine the black beans, eggs, whey protein powder, cocoa powder, maple syrup, vanilla extract, and salt. Blend until completely smooth.

  • 3

    Pour the batter into the prepared container. Sprinkle the dark chocolate pieces evenly on top, gently pressing them into the batter.

  • 4

    Bake in the preheated oven for 18-20 minutes, or until the edges are set and a toothpick inserted in the center comes out with a few moist crumbs.

  • 5

    Allow the brownie to cool for a few minutes before enjoying. Serve warm for a fudgy and satisfying treat.