YOUR SOLIN GENERATED RECIPE
Fudgy Black Bean Brownies
Delight in these fudgy black bean brownies that boast a rich, chocolaty flavor with a moist, dense texture. A clever blend of protein-rich black beans and whey protein creates a nutritious treat that is both satisfying and perfectly balanced to fit your meal plan.
INGREDIENTS
1/2 cup cooked black beans (130g)
2 tablespoons unsweetened cocoa powder (12g)
1/4 cup almond flour (28g)
1 scoop whey protein isolate (30g)
1 large egg white (30g)
1/4 cup unsweetened applesauce (65g)
1 teaspoon honey (7g)
1/2 teaspoon baking powder (2g)
1 pinch salt
PREPARATION
Preheat your oven to 350°F and lightly grease a small baking pan or line it with parchment paper.
In a food processor or blender, combine the black beans, unsweetened cocoa powder, almond flour, whey protein isolate, egg white, unsweetened applesauce, and honey. Blend until the mixture is very smooth.
Transfer the batter into a bowl and gently fold in the baking powder and a pinch of salt until evenly distributed.
Pour the batter into the prepared baking pan, spreading it evenly.
Bake in the preheated oven for 18-22 minutes, or until a toothpick inserted in the center comes out with a few moist crumbs.
Allow the brownies to cool in the pan for 10 minutes before slicing into squares. Enjoy warm or at room temperature.